Essential everyday, Long grain & wild rice
Brandedby Supervalu, Inc.
160 calories in 1 cup (151 g). Per 100 g, protein: 2.6 g, carbohydrates: 19.9 g, fat: 1.3 g.
Essential everyday, Long grain & wild rice, 1 cup (151 g)
160 calories
- Protein
- 4 g
- Carbs
- 30 g
- Fat
- 2 g
- Fiber
- 1.1 g
- Sugars
- 0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)19% 3 mg
- Vitamin C5% 4.8 mg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Sodium19% 439 mg
- Iron10% 1.8 mg
- Calcium2% 19.6 mg
Ingredients
Enriched parboiled long grain rice (iron, Niacin, Thiamine mononitrate, Folic acid), Wild rice, Water, Canola oil, Maltodextrin (from corn), Salt, Yeast extract, Sugar, Vegetables* (onion, Carrots, Tomato, Spinach, Parsley), Spices, Monosodium glutamate, Garlic*, Natural smoke flavor, Disodium inosinate and disodium guanylate, Ascorbic acid.
- Brand
- Essential everyday
- Made by
- Supervalu, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041303016534
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2017-12-10
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 84%
Same value as 68 of 1,377 other records.
leastmostCalories
Lower than 78%
Same value as 13 of 1,393 other records.
leastmostTotal fat
Lower than 78%
Same value as 6 of 1,385 other records.
leastmostSugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmostProtein
Lower than 74%
Same value as 7 of 1,388 other records.
leastmostCalcium
Lower than 71%
Same value as 25 of 1,364 other records.
leastmost
Questions
- How many calories are in essential everyday, long grain & wild rice?
- 1 cup (151 g): 160 calories; protein: 4 g, carbohydrates: 30 g, fat: 2 g.
- How much protein is in essential everyday, long grain & wild rice?
- 2.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in essential everyday, long grain & wild rice?
- 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.2 mg |
| Sodium, Na | 291 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0 mg |
| Niacin | 2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0.66 g |
| Fatty acids, total polyunsaturated | 0.33 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008099, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.