Essential everyday, Loaded mashed potatoes

Brandedby Supervalu, Inc.

110 calories in 0.33 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 10.7 g.

Serving
1
= 28 g
110KCAL

Essential everyday, Loaded mashed potatoes, 0.33 cup (28 g)

110 calories

Protein
3 g
Carbs
19 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.33 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Idaho potatoes* with emulsifier (mono & diglycerides) and preservatives (sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Mixed tocopherols), Vegetable oil (contains one or more of the following: coconut, Soybean, Canola), Nonfat dry milk, Maltodextrin, Salt, Soy flour, Whey, Cheddar/blue cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sugar, Annatto extract (color), Autolyzed yeast extract, Caramel color, Citric acid, Delactosed whey, Disodium inosinate, Disodium guanylate, Dried chives, Dry yeast, Hydrolyzed soy protein, Natural flavors (including smoke), Sodium caseinate, Sour cream (cream, Nonfat milk, Cultures), Soy lecithin, Tricalcium phosphate and less than 2% silicon dioxide added as an anticaking agent.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
041303059562
Category
Entrees, Sides & Small Meals
Label updated
2020-09-05

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 5 of 551 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 24 of 1,364 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 36 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 1,393 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 58 of 1,393 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 13 of 1,385 other records.

    leastmost

Questions

How many calories are in essential everyday, loaded mashed potatoes?
0.33 cup (28 g): 110 calories; protein: 3 g, carbohydrates: 19 g, fat: 3 g.
How much protein is in essential everyday, loaded mashed potatoes?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, loaded mashed potatoes?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na1,643 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2085791, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.