Essential everyday ground pork

USDA name: Ground pork

Brandedby Supervalu, Inc.

349 calories in 4 oz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 0.89 g, fat: 27.7 g.

Among the other records in Other Frozen Meats, per 100 g: more total fat than 90%, and more sodium than 89%.

Compare with another food →

Serving
1
= 112 g
349KCAL
Where the calories come from

Essential everyday ground pork, 4 oz (112 g)

349 calories

  • Protein16 g18% of calories
  • Carbs1.0 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat31 g80% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 730 mg32%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.2 mg

Ingredients

Pork, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
041303069691
Category
Other Frozen Meats
Label updated
2017-07-14

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 0 of 181 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 183 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 18 of 183 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 4 of 183 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 3 of 183 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 3 of 183 other records.

    leastmost

Questions

How many calories are in essential everyday ground pork?
4 oz (112 g): 349 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 31 g.
How much protein is in essential everyday ground pork?
14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday ground pork?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy312 kcal
Protein14.3 g
Total lipid (fat)27.7 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe0.96 mg
Sodium, Na652 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol76 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2080328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.