Essential everyday ground pork

USDA name: Ground pork

Brandedby Supervalu, Inc.

349 calories in 4 onz (112 g). Per 100 g, protein: 14.3 g, carbohydrates: 0.89 g, fat: 27.7 g.

Serving
1
= 112 g
349KCAL

Essential everyday ground pork, 4 onz (112 g)

349 calories

Protein
16 g
Carbs
1.0 g
Fat
31 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 31 g40%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 85.1 mg28%
Sodium 730 mg32%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Ingredients

    Pork, Salt.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    041303069691
    Category
    Other Frozen Meats
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 90%

      Same value as 0 of 182 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 184 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 18 of 184 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 4 of 184 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 3 of 184 other records.

      leastmost

    • Carbohydrates

      Higher than 54%

      Same value as 3 of 184 other records.

      leastmost

    Questions

    How many calories are in essential everyday ground pork?
    4 onz (112 g): 349 calories; protein: 16 g, carbohydrates: 1.0 g, fat: 31 g.
    How much protein is in essential everyday ground pork?
    14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday ground pork?
    0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy312 kcal
    Protein14.3 g
    Total lipid (fat)27.7 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe0.96 mg
    Sodium, Na652 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol76 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080328, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.