Essential everyday fudge graham cookies, Fudge

USDA name: Fudge graham cookies, Fudge

Brandedby Supervalu, Inc.

140 calories in 3 cookies (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 70.4 g, fat: 22.2 g.

Among the other records in Cookies & Biscuits, per 100 g: more calories than 90%, and more iron than 88%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

Essential everyday fudge graham cookies, Fudge, 3 cookies (27 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs19 g57% of calories

    incl. 1.0 g fiber · 10 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size3 cookies (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 1.0 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sugar, Enriched wheat flour (flour, Niacin, Reduced ron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil shortening (palm and palm kernel oil), Whole wheat flour, Cocoa (processed with alkali), High fructose corn syrup, Molasses, Salt, Leavening (baking soda, Ammonium bicarbonate, Sodium acid pyrophosphate), Soy flour, Soy lecithin, Artificial flavor.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
041303011294
Category
Cookies & Biscuits
Label updated
2021-06-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 50 of 12,907 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 28 of 12,579 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 135 of 12,742 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 48 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 163 of 12,894 other records.

    leastmost

Questions

How many calories are in essential everyday fudge graham cookies, fudge?
3 cookies (27 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in essential everyday fudge graham cookies, fudge?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fudge graham cookies, fudge?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy519 kcal
Protein3.7 g
Total lipid (fat)22.2 g
Carbohydrate, by difference70.4 g
Fiber, total dietary3.7 g
Total Sugars37 g
Calcium, Ca0 mg
Iron, Fe3.7 mg
Potassium, K0 mg
Sodium, Na296 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945498, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.