Best choice fudge grahams cookies, Fudge grahams

USDA name: Fudge grahams cookies, Fudge grahams

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 1 cookie (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 69.6 g, fat: 21.7 g.

Serving
1
= 23 g
110KCAL

Best choice fudge grahams cookies, Fudge grahams, 1 cookie (23 g)

110 calories

Protein
1 g
Carbs
16 g
Fat
5 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (23 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Calcium 0 mg0%
Iron 1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 75 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable oil shortening (palm and palm kernel oils), Whole wheat flour, High fructose corn syrup, Molasses, Cocoa (processed with alkali), Salt, Leavening (baking soda, Ammonium bicarbonate, Sodium acid pyrophosphate), Soy flour, Soy lecithin, Artificial flavor.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
070038346043
Category
Cookies & Biscuits
Label updated
2022-12-02

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 6 of 12,729 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1,445 of 6,714 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 36 of 13,021 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 79 of 13,068 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 21 of 13,032 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 38 of 13,055 other records.

    leastmost

Questions

How many calories are in best choice fudge grahams cookies, fudge grahams?
1 cookie (23 g): 110 calories; protein: 1 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in best choice fudge grahams cookies, fudge grahams?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in best choice fudge grahams cookies, fudge grahams?
69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy478 kcal
Protein4.3 g
Total lipid (fat)21.7 g
Carbohydrate, by difference69.6 g
Fiber, total dietary0 g
Total Sugars34.8 g
Sugars, added34.8 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K0 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15.2 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417967, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.