Essential everyday fat free cream cheese

USDA name: Fat free cream cheese

Brandedby Supervalu, Inc.

30 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 14.3 g, fat: 0 g.

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Serving
1
= 28 g
30KCAL
Where the calories come from

Essential everyday fat free cream cheese, 1 oz (28 g)

30 calories

  • Protein4 g50% of calories
  • Carbs4 g50% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 190 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Pasteurized skim milk, Contains 2% or less of calcium propionate and potassium sorbate (preservatives)*, Carob bean gum, Carrageenan, Cheese culture, Color added*, Corn syrup solids*, Cream***, Enzymes, Guar gum, Milk***, Food starch-modified, Salt, Sodium tripolyphosphate*, Sugar*, Vitamin a palmitate, Xanthan gum**. *ingredients not in regular cream cheese **ingredients in excess of amount allowed in regular cream cheese *** adds a trivial amount of fat contains milk.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041303006214
Category
Cheese
Label updated
2021-08-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 276 of 16,809 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 94 of 8,597 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 30 of 16,834 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 221 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 296 of 16,346 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 233 of 16,666 other records.

    leastmost

Questions

How many calories are in essential everyday fat free cream cheese?
1 oz (28 g): 30 calories; protein: 4 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday fat free cream cheese?
14.3 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday fat free cream cheese?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy107 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca143 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na679 mg
Vitamin A, IU1,786 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424410, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.