How many calories are in essential everyday cuts spears asparagus?

1/2 cup (120 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in essential everyday cuts spears asparagus?

1.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday cuts spears asparagus?

estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Essential everyday cuts spears asparagus

USDA name: Cuts spears asparagus

Brandedby Supervalu, Inc.

20 calories in 1/2 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.3 g, fat: 0 g.

Compare with another food →

Serving

= 120 g

Where the calories come from

Essential everyday cuts spears asparagus, 1/2 cup (120 g)

20 calories

Protein2 g33% of calories
Carbs4 g67% of calories
incl. 3 g sugars
Fat0 g0% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (120 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 39.6 mg2%

Total Carbohydrate 4 g1%

Total Sugars 3 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Sodium2% 39.6 mg

Little or none: Calcium.

Ingredients

Asparagus, Water.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041303009604
Category: Canned Vegetables
Label updated: 2018-03-11

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 89%
Same value as 25 of 2,306 other records.
leastmost
Sodium
Lower than 84%
Same value as 4 of 4,281 other records.
leastmost
Calories
Lower than 73%
Same value as 692 of 4,304 other records.
leastmost
Calcium
Lower than 72%
Same value as 1,178 of 4,164 other records.
leastmost
Protein
Higher than 69%
Same value as 139 of 4,289 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 553 of 4,283 other records.
leastmost

Questions

How many calories are in essential everyday cuts spears asparagus?: 1/2 cup (120 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday cuts spears asparagus?: 1.7 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cuts spears asparagus?: estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	17 kcal
Protein	1.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.3 g
Total Sugars	2.5 g
Calcium, Ca	0 mg
Iron, Fe	0.3 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	12.5 mg
Vitamin A, IU	250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121694, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.