Essential everyday crunchy peanut butter granola bars, Crunchy peanut butter

USDA name: Crunchy peanut butter granola bars, Crunchy peanut butter

Brandedby Supervalu, Inc.

190 calories in 2 bars (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 59.5 g, fat: 19.1 g.

Compare with another food →

Serving
1
= 42 g
190KCAL
Where the calories come from

Essential everyday crunchy peanut butter granola bars, Crunchy peanut butter, 2 bars (42 g)

190 calories

  • Protein4 g9% of calories
  • Carbs25 g53% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size2 bars (42 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.8 mg
  • Potassium2% 105 mg

Little or none: Calcium.

Ingredients

Whole grain rolled oats, Sugar, High oleic canola oil, Peanut butter (peanuts, Salt), Whole grain brown rice flour, Contains less than 2% of: brown sugar syrup, Salt, Baking soda, Soy lecithin.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
041303001356
Category
Other Snacks
Label updated
2019-03-23

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 20 of 8,031 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 28 of 7,629 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 297 of 7,687 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 2 of 8,003 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 18 of 8,020 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 3,127 of 7,519 other records.

    leastmost

Questions

How many calories are in essential everyday crunchy peanut butter granola bars, crunchy peanut butter?
2 bars (42 g): 190 calories; protein: 4 g, carbohydrates: 25 g, fat: 8 g.
How much protein is in essential everyday crunchy peanut butter granola bars, crunchy peanut butter?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday crunchy peanut butter granola bars, crunchy peanut butter?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein9.5 g
Total lipid (fat)19.1 g
Carbohydrate, by difference59.5 g
Fiber, total dietary4.8 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca0 mg
Iron, Fe1.9 mg
Potassium, K250 mg
Sodium, Na357 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated11.9 g
Fatty acids, total polyunsaturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2031714, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.