Essential everyday, Corn cereal, Honey & natural almond, Honey & natural almond

Brandedby Supervalu, Inc.

120 calories in 3/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 87.5 g, fat: 2 g.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Essential everyday, Corn cereal, Honey & natural almond, Honey & natural almond, 3/4 cup (32 g)

120 calories

  • Protein2 g6% of calories
  • Carbs28 g89% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat0.65 g5% of calories

Nutrition Facts

Serving size3/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 2 g
Calcium 99.8 mg8%
Iron 9 mg50%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)27% 0.32 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Zinc34% 3.8 mg
  • Calcium8% 99.8 mg
  • Sodium6% 140 mg
  • Potassium1% 49.9 mg

Little or none: Magnesium, Phosphorus.

Ingredients

Corn meal, Sugar, Honey, Soluble corn fiber, Salt, Canola oil, Molasses, Brown sugar syrup, Natural and artificial flavor, Potassium chloride, Caramel color, Natural almond flavor, Sodium bicarbonate. Vitamins and minerals: calcium carbonate, Reduced iron and zinc oxide, Vitamin c (sodium ascorbate), A b vitamin (niacinamide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin mononitrate), A b vitamin (folic acid), Vitamin d, Vitamin b12. Bht added to packaging material to help preserve freshness.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
041303001974
Category
Cereal
Label updated
2018-11-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 67 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 90 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 7,842 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 101 of 7,851 other records.

    leastmost

Questions

How many calories are in essential everyday, corn cereal, honey & natural almond, honey & natural almond?
3/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 28 g, fat: 0.65 g.
How much protein is in essential everyday, corn cereal, honey & natural almond, honey & natural almond?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday, corn cereal, honey & natural almond, honey & natural almond?
84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)2 g
Carbohydrate, by difference87.5 g
Fiber, total dietary3.1 g
Total Sugars28.1 g
Calcium, Ca312 mg
Iron, Fe28.1 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K156 mg
Sodium, Na438 mg
Zinc, Zn11.7 mg
Vitamin C, total ascorbic acid18.8 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Vitamin B-124.7 µg
Vitamin A, IU3,906 iu
Vitamin D (D2 + D3), International Units312 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other56 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860063, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.