Essential everyday chunk light tuna in vegetable oil, Chunk light

USDA name: Chunk light tuna in vegetable oil, Chunk light

Brandedby Supervalu, Inc.

150 calories in 1 can drained (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 5.3 g.

Serving
1
= 113 g
150KCAL

Essential everyday chunk light tuna in vegetable oil, Chunk light, 1 can drained (113 g)

150 calories

Protein
22 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (113 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 360 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 1.1 mcg6%
Calcium 20.3 mg2%
Iron 0.99 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron6% 0.99 mg
  • Potassium4% 170 mg
  • Calcium2% 20.3 mg

Ingredients

Light tuna, Soybean oil, Vegetable broth, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
041303042465
Category
Canned Tuna
Label updated
2023-06-16

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 21 of 834 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 10 of 944 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 2 of 616 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 6 of 947 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 6 of 950 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 1 of 923 other records.

    leastmost

Questions

How many calories are in essential everyday chunk light tuna in vegetable oil, chunk light?
1 can drained (113 g): 150 calories; protein: 22 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in essential everyday chunk light tuna in vegetable oil, chunk light?
19.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chunk light tuna in vegetable oil, chunk light?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy133 kcal
Protein19.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.88 mg
Potassium, K150 mg
Sodium, Na319 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0.88 g
Fatty acids, total polyunsaturated2.2 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601333, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.