Orleans chunk light tuna in vegetable oil, Chunk light

USDA name: Chunk light tuna in vegetable oil, Chunk light

Brandedby Bumble Bee Foods, Llc

estimated 66 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4.5 g.

Serving
1
= 56 g
66EST. KCAL

Orleans chunk light tuna in vegetable oil, Chunk light, 2 onz (56 g)

66 calories

Estimated calories

Protein
11 g
Carbs
0 g
Fat
2.5 g
Fiber
0 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories66
Estimated
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.2 mg8%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 20.2 mg2%
Iron 0.36 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B67% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Sodium8% 180 mg
  • Potassium2% 105 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.2 mg

Ingredients

Ingredients: light tuna, Soybean oil, Vegetable broth, Sea salt

Brand
Orleans
Made by
Bumble Bee Foods, Llc
Label serving
2 onz
Barcode (GTIN/UPC)
041446733411
Category
Canned Tuna
Label updated
2020-05-06

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 42 of 834 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 59 of 944 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 26 of 947 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 21 of 616 other records.

    leastmost

  • Calories (estimated)

    Higher than 53%

    Same value as 0 of 950 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 109 of 944 other records.

    leastmost

Questions

How many calories are in orleans chunk light tuna in vegetable oil, chunk light?
2 onz (56 g): estimated 66 calories; protein: 11 g, carbohydrates: 0 g, fat: 2.5 g.
How much protein is in orleans chunk light tuna in vegetable oil, chunk light?
19.6 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in orleans chunk light tuna in vegetable oil, chunk light?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Protein19.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Potassium, K188 mg
Sodium, Na321 mg
Selenium, Se62 µg
Vitamin C, total ascorbic acid0 mg
Niacin7.1 mg
Vitamin B-60.21 mg
Vitamin B-122.1 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098724, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.