Starkist chunk light tuna in vegetable oil, Chunk light in vegetable oil

USDA name: Chunk light tuna in vegetable oil, Chunk light in vegetable oil

Brandedby StarKist Co.

80 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 0.89 g, fat: 8 g.

Serving
1
= 56 g
80KCAL

Starkist chunk light tuna in vegetable oil, Chunk light in vegetable oil, 2 oz (56 g)

80 calories

Protein
10 g
Carbs
0.5 g
Fat
4.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.2 mg7%
Sodium 170 mg7%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Protein 10 g
Vitamin D 2.8 mcg14%
Iron 0.36 mg2%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)44% 7 mg
  • Vitamin D14% 2.8 µg
  • Vitamin B65% 0.08 mg

minerals

% of the Daily Value in this serving

  • Selenium90% 49.3 µg
  • Sodium7% 170 mg
  • Potassium3% 120 mg
  • Iron2% 0.36 mg

Ingredients

Light tuna, Soybean oil, Water, Vegetable broth, Salt.

Brand
Starkist
Made by
StarKist Co.
Label serving
2 oz
Barcode (GTIN/UPC)
080000517487
Category
Canned Tuna
Label updated
2023-07-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 90%

    Same value as 20 of 944 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 9 of 947 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 944 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 29 of 950 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 10 of 944 other records.

    leastmost

  • Potassium

    Lower than 52%

    Same value as 11 of 616 other records.

    leastmost

Questions

How many calories are in starkist chunk light tuna in vegetable oil, chunk light in vegetable oil?
2 oz (56 g): 80 calories; protein: 10 g, carbohydrates: 0.5 g, fat: 4.5 g.
How much protein is in starkist chunk light tuna in vegetable oil, chunk light in vegetable oil?
17.9 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light tuna in vegetable oil, chunk light in vegetable oil?
0.89 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy143 kcal
Protein17.9 g
Total lipid (fat)8 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0 g
Iron, Fe0.64 mg
Potassium, K214 mg
Sodium, Na304 mg
Selenium, Se88 µg
Niacin12.5 mg
Vitamin B-60.14 mg
Vitamin B-122.1 µg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657001, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.