How many calories are in starkist chunk light in vegetable oil tuna?

1 can, drained (113g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in starkist chunk light in vegetable oil tuna?

17.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.

How many net carbs are in starkist chunk light in vegetable oil tuna?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Starkist chunk light in vegetable oil tuna

USDA name: Chunk light in vegetable oil tuna

Brandedby StarKist Co.

160 calories in 1 can, drained (113g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 8 g.

Serving

= 113 g

Starkist chunk light in vegetable oil tuna, 1 can, drained (113g)

160 calories

Protein: 20 g
Carbs: 0 g
Fat: 9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 can, drained (113g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 45.2 mg15%

Sodium 360 mg16%

Total Carbohydrate 0 g0%

Protein 20 g

Vitamin D 2.3 mcg11%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12300% 7.2 µg
Niacin (B3)100% 16 mg
Vitamin B612% 0.2 mg
Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

Selenium179% 98.3 µg
Sodium16% 360 mg
Iron8% 1.4 mg
Potassium3% 140 mg

Ingredients

Light tuna, Soybean oil, Water, Vegetable broth, Salt

Brand: Starkist
Made by: StarKist Co.
Label serving: 1 can, drained (113g)
Barcode (GTIN/UPC): 0080000006745
Category: Canned Tuna
Label updated: 2023-06-23

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 11 of 944 other records.
leastmost
Potassium
Lower than 91%
Same value as 26 of 616 other records.
leastmost
Total fat
Higher than 81%
Same value as 2 of 947 other records.
leastmost
Iron
Higher than 78%
Same value as 22 of 923 other records.
leastmost
Calories
Higher than 72%
Same value as 6 of 950 other records.
leastmost
Sodium
Lower than 61%
Same value as 28 of 944 other records.
leastmost

Questions

How many calories are in starkist chunk light in vegetable oil tuna?: 1 can, drained (113g): 160 calories; protein: 20 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in starkist chunk light in vegetable oil tuna?: 17.7 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in starkist chunk light in vegetable oil tuna?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	142 kcal
Protein	17.7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Potassium, K	124 mg
Sodium, Na	319 mg
Selenium, Se	87 µg
Niacin	14.2 mg
Vitamin B-6	0.18 mg
Vitamin B-12	6.4 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total monounsaturated	1.8 g
Fatty acids, total polyunsaturated	4.4 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674940, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.