Essential everyday cherry berry blend blackberries, Blueberries, Whole strawberries, Raspberries, Red tart cherries, Dark sweet cherries, Cherry berry blend

USDA name: Cherry berry blend blackberries, Blueberries, Whole strawberries, Raspberries, Red tart cherries, Dark sweet cherries, Cherry berry blend

Brandedby Supervalu, Inc.

70 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.

Serving
1
= 140 g
70KCAL

Essential everyday cherry berry blend blackberries, Blueberries, Whole strawberries, Raspberries, Red tart cherries, Dark sweet cherries, Cherry berry blend, 1 cup (140 g)

70 calories

Protein
0.99 g
Carbs
18 g
Fat
0.5 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.8 mg4%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18.1 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Potassium4% 190 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Blackberries, Blueberries, Strawberries, Raspberries, Red tart cherries, Dark sweet cherries.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303069387
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-01-28

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 100 of 1,973 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 16 of 1,615 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,011 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 32 of 1,482 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 387 of 2,178 other records.

    leastmost

Questions

How many calories are in essential everyday cherry berry blend blackberries, blueberries, whole strawberries, raspberries, red tart cherries, dark sweet cherries, cherry berry blend?
1 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in essential everyday cherry berry blend blackberries, blueberries, whole strawberries, raspberries, red tart cherries, dark sweet cherries, cherry berry blend?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cherry berry blend blackberries, blueberries, whole strawberries, raspberries, red tart cherries, dark sweet cherries, cherry berry blend?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.6 g
Total Sugars8.6 g
Calcium, Ca14 mg
Iron, Fe0.57 mg
Potassium, K136 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421125, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.