Best choice cherry berry blend blueberries, Pitted dark sweet cherries, Blackberries & raspberries, Cherry berry blend

USDA name: Cherry berry blend blueberries, Pitted dark sweet cherries, Blackberries & raspberries, Cherry berry blend

Brandedby Associated Wholesale Grocers, Inc.

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 14.3 g, fat: 0.36 g.

Serving
1
= 140 g
80KCAL

Best choice cherry berry blend blueberries, Pitted dark sweet cherries, Blackberries & raspberries, Cherry berry blend, 1 cup (140 g)

80 calories

Protein
0.99 g
Carbs
20 g
Fat
0.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 14 g
Protein 0.99 g
Calcium 19.6 mg2%
Iron 0.6 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.6 mg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Ingredients

Blueberries, Dark sweet cherries, Blackberries, Raspberries.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038649731
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-10-13

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 84%

    Same value as 33 of 1,615 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 100 of 1,973 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 52 of 2,172 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 87 of 2,155 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 48 of 1,482 other records.

    leastmost

Questions

How many calories are in best choice cherry berry blend blueberries, pitted dark sweet cherries, blackberries & raspberries, cherry berry blend?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 20 g, fat: 0.5 g.
How much protein is in best choice cherry berry blend blueberries, pitted dark sweet cherries, blackberries & raspberries, cherry berry blend?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in best choice cherry berry blend blueberries, pitted dark sweet cherries, blackberries & raspberries, cherry berry blend?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars10 g
Calcium, Ca14 mg
Iron, Fe0.43 mg
Potassium, K143 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374874, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.