Essential everyday cashews, Almonds, Hazelnuts & pecans deluxe mixed nuts, Cashews, Almonds, Hazelnuts & pecans

USDA name: Cashews, Almonds, Hazelnuts & pecans deluxe mixed nuts, Cashews, Almonds, Hazelnuts & pecans

Brandedby Supervalu, Inc.

170 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 21.4 g, fat: 53.6 g.

Compare with another food →

Serving
1
= 28 g
170KCAL
Where the calories come from

Essential everyday cashews, Almonds, Hazelnuts & pecans deluxe mixed nuts, Cashews, Almonds, Hazelnuts & pecans, 1 oz (28 g)

170 calories

  • Protein5 g11% of calories
  • Carbs6 g13% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat15 g75% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.3 mg7%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium4% 180 mg
  • Sodium3% 80.1 mg
  • Calcium3% 40 mg

Ingredients

Cashews, Almonds, Hazelnuts (filberts), Pecans, Vegetable oil (peanut, Cottonseed, Soybean and/or sunflower seed), Sea salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041303014998
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-04-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 84%

    Same value as 894 of 21,427 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 132 of 21,139 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 820 of 20,880 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1,439 of 21,485 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday cashews, almonds, hazelnuts & pecans deluxe mixed nuts, cashews, almonds, hazelnuts & pecans?
1 oz (28 g): 170 calories; protein: 5 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in essential everyday cashews, almonds, hazelnuts & pecans deluxe mixed nuts, cashews, almonds, hazelnuts & pecans?
17.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday cashews, almonds, hazelnuts & pecans deluxe mixed nuts, cashews, almonds, hazelnuts & pecans?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy607 kcal
Protein17.9 g
Total lipid (fat)53.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe4.6 mg
Potassium, K643 mg
Sodium, Na286 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407944, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.