How many calories are in essential everyday 2% reduced fat chocolate milk, chocolate?

1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 32 g, fat: estimated 5 g.

How much protein is in essential everyday 2% reduced fat chocolate milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in essential everyday 2% reduced fat chocolate milk, chocolate?

estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Essential everyday 2% reduced fat chocolate milk, Chocolate

USDA name: 2% reduced fat chocolate milk, Chocolate

Brandedby Supervalu, Inc.

estimated 211 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 13.3 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Essential everyday 2% reduced fat chocolate milk, Chocolate, 1 cup (240 ml)

211 calories

Estimated calories

Protein8 gEstimated16% of calories
Carbs32 gEstimated62% of calories
incl. 0.96 g fiber · 30 g sugars
Fat5 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories211

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 190 mg8%

Total Carbohydrate 32 g12%

Dietary Fiber 0.96 g3%

Total Sugars 30 g

Includes Added Sugars 19 g38%

Protein 8 g

Calcium 281 mg22%

Iron 0 mg0%

Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

minerals

% of the Daily Value in this serving

Calcium22% 281 mgEstimated
Potassium9% 439 mgEstimated
Sodium8% 190 mgEstimated

Little or none: Iron (estimated).

Ingredients

Reduced fat milk, Sugar, Contains less than 2% of: cocoa (processed with alkali), Corn starch, Salt, Carrageenan, Guar gum, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: Essential everyday
Made by: Supervalu, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041303025468
Category: Milk
Label updated: 2017-10-21

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sugars (estimated)
Higher than 86%
Same value as 29 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 85%
Same value as 32 of 4,288 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 89 of 4,317 other records.
leastmost
Potassium (estimated)
Higher than 78%
Same value as 41 of 2,964 other records.
leastmost
Sodium (estimated)
Higher than 75%
Same value as 79 of 4,311 other records.
leastmost

Questions

How many calories are in essential everyday 2% reduced fat chocolate milk, chocolate?: 1 cup (240 ml): estimated 211 calories; protein: estimated 8 g, carbohydrates: estimated 32 g, fat: estimated 5 g.
How much protein is in essential everyday 2% reduced fat chocolate milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 2% reduced fat chocolate milk, chocolate?: estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	88 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.4 g
Total Sugars	12.5 g
Sugars, added	7.9 g
Calcium, Ca	117 mg
Iron, Fe	0 mg
Potassium, K	183 mg
Sodium, Na	79 mg
Vitamin A, IU	2,517 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488430, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.