ES Foods snack Kit, Mini Cinnamon Grahams WG

USDA name: Snack Kit, Mini Cinnamon Grahams WG

Brandedby East Side Entrees

190 calories in 7.65 ounces (216 g). Per 100 g, protein: 0.46 g, carbohydrates: 19 g, fat: 1.4 g.

Serving
1
= 216 g
190KCAL

ES Foods snack Kit, Mini Cinnamon Grahams WG, 7.65 ounces (216 g)

190 calories

Protein
0.99 g
Carbs
41 g
Fat
3 g
Fiber
1.1 g
Sugars
30 g

Nutrition Facts

Serving size7.65 ounces (216 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.6 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 1.1 g4%
Total Sugars 30 g
Includes Added Sugars 6.9 g14%
Protein 0.99 g
Vitamin D 2.2 mcg11%
Calcium 138 mg11%
Iron 0.99 mg6%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D11% 2.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium11% 138 mg
  • Iron6% 0.99 mg
  • Potassium6% 259 mg
  • Sodium3% 75.6 mg

Ingredients

Grahams, Mini Cinnamon (WG): Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
7.65 ounces
Barcode (GTIN/UPC)
10693392000986
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-07-29

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 113 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 117 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 4 of 115 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 117 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 117 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 113 other records.

    leastmost

Questions

How many calories are in es foods snack kit, mini cinnamon grahams wg?
7.65 ounces (216 g): 190 calories; protein: 0.99 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in es foods snack kit, mini cinnamon grahams wg?
0.46 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in es foods snack kit, mini cinnamon grahams wg?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy88 kcal
Protein0.46 g
Total lipid (fat)1.4 g
Carbohydrate, by difference19 g
Fiber, total dietary0.5 g
Total Sugars13.9 g
Sugars, added3.2 g
Calcium, Ca64 mg
Iron, Fe0.46 mg
Potassium, K120 mg
Sodium, Na35 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.46 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740740, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.