How many calories are in es foods snack kit strawberry bites wg?

7.85 ounces (222 g): 211 calories; protein: 2 g, carbohydrates: 44 g, fat: 4.5 g.

How much protein is in es foods snack kit strawberry bites wg?

0.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in es foods snack kit strawberry bites wg?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ES Foods snack Kit Strawberry Bites WG

USDA name: Snack Kit Strawberry Bites WG

Brandedby East Side Entrees

211 calories in 7.85 ounces (222 g). Per 100 g, protein: 0.9 g, carbohydrates: 19.8 g, fat: 2 g.

Serving

= 222 g

ES Foods snack Kit Strawberry Bites WG, 7.85 ounces (222 g)

211 calories

Protein: 2 g
Carbs: 44 g
Fat: 4.5 g
Fiber: 2 g
Sugars: 29 g

Nutrition Facts

Serving size7.85 ounces (222 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 124 mg5%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 29 g

Includes Added Sugars 6 g12%

Protein 2 g

Vitamin D 2.2 mcg11%

Calcium 140 mg11%

Iron 1.0 mg6%

Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D11% 2.2 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Potassium6% 273 mg
Iron6% 1.0 mg
Sodium5% 124 mg

Ingredients

Strawberry Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand: ES Foods
Made by: East Side Entrees
Label serving: 7.85 ounces
Barcode (GTIN/UPC): 10693392005240
Category: Prepared/Preserved Foods Variety Packs
Label updated: 2025-05-01

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 0 of 113 other records.
leastmost
Protein
Lower than 90%
Same value as 1 of 117 other records.
leastmost
Total fat
Lower than 85%
Same value as 0 of 117 other records.
leastmost
Sugars
Higher than 85%
Same value as 0 of 117 other records.
leastmost
Calories
Lower than 77%
Same value as 1 of 113 other records.
leastmost
Potassium
Lower than 76%
Same value as 1 of 112 other records.
leastmost

Questions

How many calories are in es foods snack kit strawberry bites wg?: 7.85 ounces (222 g): 211 calories; protein: 2 g, carbohydrates: 44 g, fat: 4.5 g.
How much protein is in es foods snack kit strawberry bites wg?: 0.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods snack kit strawberry bites wg?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	95 kcal
Protein	0.9 g
Total lipid (fat)	2 g
Carbohydrate, by difference	19.8 g
Fiber, total dietary	0.9 g
Total Sugars	13.1 g
Sugars, added	2.7 g
Calcium, Ca	63 mg
Iron, Fe	0.45 mg
Potassium, K	123 mg
Sodium, Na	56 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.68 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2731772, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.