ES Foods snack kit, Cheez-It Crackers WG

USDA name: Snack kit, Cheez-It Crackers WG

Brandedby East Side Entrees

189 calories in 6.75 ounces (191 g). Per 100 g, protein: 1.1 g, carbohydrates: 19.4 g, fat: 1.8 g.

Serving
1
= 191 g
189KCAL

ES Foods snack kit, Cheez-It Crackers WG, 6.75 ounces (191 g)

189 calories

Protein
2 g
Carbs
37 g
Fat
3.5 g
Fiber
0.95 g
Sugars
22 g

Nutrition Facts

Serving size6.75 ounces (191 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 0.95 g3%
Total Sugars 22 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 1.9 mcg10%
Calcium 151 mg12%
Iron 0.9 mg5%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D10% 1.9 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium12% 151 mg
  • Sodium7% 160 mg
  • Potassium6% 260 mg
  • Iron5% 0.9 mg

Ingredients

Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Punch: Apple and Pear Juices from concentrate (Pure Filtered Water and Juice Concentrates), Calcium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Vitamin D3.

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.75 ounces
Barcode (GTIN/UPC)
10693392002867
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-05-01

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 93%

    Same value as 0 of 113 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 4 of 115 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 0 of 117 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 117 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 113 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 117 other records.

    leastmost

Questions

How many calories are in es foods snack kit, cheez-it crackers wg?
6.75 ounces (191 g): 189 calories; protein: 2 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in es foods snack kit, cheez-it crackers wg?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods snack kit, cheez-it crackers wg?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy99 kcal
Protein1.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference19.4 g
Fiber, total dietary0.5 g
Total Sugars11.5 g
Sugars, added0 g
Calcium, Ca79 mg
Iron, Fe0.47 mg
Potassium, K136 mg
Sodium, Na84 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.52 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2731747, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.