Erin baker's sprouted snacks, Sea salt

USDA name: Sprouted snacks, Sea salt

Brandedby Baker's Breakfast Cookie Inc.

140 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving
1
= 30 g
140KCAL

Erin baker's sprouted snacks, Sea salt, 0.25 cup (30 g)

140 calories

Protein
4 g
Carbs
17 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Brown rice syrup, Cashews (cashews, Canola oil), Sprouted pumpkin seeds, Expeller pressed canola oil, Sprouted millet, Sprouted sunflower seeds, Almonds, Flake sea salt.

    Brand
    Erin baker's
    Made by
    Baker's Breakfast Cookie Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    708875003019
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-01-21

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 77%

      Same value as 306 of 21,427 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 72%

      Same value as 260 of 21,337 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 54%

      Same value as 195 of 21,437 other records.

      leastmost

    • Sugars

      Higher than 53%

      Same value as 128 of 21,247 other records.

      leastmost

    Questions

    How many calories are in erin baker's sprouted snacks, sea salt?
    0.25 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
    How much protein is in erin baker's sprouted snacks, sea salt?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in erin baker's sprouted snacks, sea salt?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference56.7 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2113822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.