How many calories are in equate protein 10 g nutritional shakes, strawberry, strawberry?

1 BOTTLE (237 ml) has 239 calories, 10 g of protein, 41 g of carbohydrates and 4 g of fat.

How much protein is in equate protein 10 g nutritional shakes, strawberry, strawberry?

4.2 g per 100 g, which is 17% of its calories.

How many net carbs are in equate protein 10 g nutritional shakes, strawberry, strawberry?

16 g per 100 g: 17.3 g of carbohydrates minus 1.3 g of fiber.

Equate protein 10 g nutritional shakes, Strawberry, Strawberry

USDA name: Protein 10 g nutritional shakes, Strawberry, Strawberry

Brandedby Wal-Mart Stores, Inc.

239 calories in 1 BOTTLE (237 ml). 4.2 g protein, 17.3 g carbs and 1.7 g fat per 100 g.

Serving

= 237 g

Equate protein 10 g nutritional shakes, Strawberry, Strawberry, 1 BOTTLE (237 ml)

239 calories

Protein: 10 g
Carbs: 41 g
Fat: 4 g
Fiber: 3.1 g
Sugars: 20 g

Nutrition Facts

Serving size1 BOTTLE (237 ml)

Amount per serving
Calories239

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.5 mg3%

Sodium 149 mg6%

Total Carbohydrate 41 g15%

Dietary Fiber 3.1 g11%

Total Sugars 20 g

Protein 10 g

Calcium 301 mg23%

Iron 4.5 mg25%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µg
Vitamin C67% 60 mg
Vitamin B641% 0.7 mg
Riboflavin (B2)33% 0.42 mg
Vitamin K27% 32 µg
Niacin (B3)25% 4 mg
Pantothenic acid (B5)25% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mg
Zinc41% 4.5 mg
Selenium30% 16.6 µg
Iodine25% 37.9 µg
Iron25% 4.5 mg
Phosphorus24% 301 mg
Magnesium24% 99.5 mg
Calcium23% 301 mg
Potassium10% 460 mg
Sodium6% 149 mg

Little or none: Manganese.

Ingredients

Water, Corn syrup, Sugar, Milk protein concentrate, Less than 2% of vegetable oil (canola, High oleic sunflower, Corn), Soy protein isolate, Acacia gum, Fructooligosaccharides, Magnesium phosphate, Potassium citrate, Inulin (from chicory), Potassium chloride, Cellulose gel and gum, Salt, Calcium carbonate, Soy lecithin, Sodium ascorbate, Choline bitartrate, Natural and artificial flavor, Dl-alpha-tocopheryl acetate, Calcium phosphate, Ascorbic acid, Carrageenan, Ferric pyrophosphate, Zinc sulfate, Purified stevia leaf extract (sweetener), Vitamin a palmitate, Niacinamide, Vitamin d3, Calcium pantothenate, Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Beta carotene, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Phytonadione, Sodium selenite, Sodium molybdate, Vitamin b12.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131156264
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-10-11

How it compares

Against the 1881 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Protein
Lower than 84%
leastmost
Sodium
Lower than 81%
leastmost
Sugars
Higher than 79%
leastmost
Calcium
Lower than 71%
leastmost
Vitamin C
Higher than 70%
leastmost
Total fat
Lower than 67%
leastmost

Questions

How many calories are in equate protein 10 g nutritional shakes, strawberry, strawberry?: 1 BOTTLE (237 ml) has 239 calories, 10 g of protein, 41 g of carbohydrates and 4 g of fat.
How much protein is in equate protein 10 g nutritional shakes, strawberry, strawberry?: 4.2 g per 100 g, which is 17% of its calories.
How many net carbs are in equate protein 10 g nutritional shakes, strawberry, strawberry?: 16 g per 100 g: 17.3 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Energy	101 kcal
Protein	4.2 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	17.3 g
Fiber, total dietary	1.3 g
Total Sugars	8.4 g
Calcium, Ca	127 mg
Iron, Fe	1.9 mg
Magnesium, Mg	42 mg
Phosphorus, P	127 mg
Potassium, K	194 mg
Sodium, Na	63 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	25.3 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	1.7 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.29 mg
Vitamin B-12	0.89 µg
Vitamin A, IU	527 iu
Vitamin D (D2 + D3), International Units	101 iu
Vitamin K (phylloquinone)	13.5 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2489063, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.