Equate protein 10 g nutrition shake, Delicious chocolate, Delicious chocolate

USDA name: Protein 10 g nutrition shake, Delicious chocolate, Delicious chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 180 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.7 g, fat: estimated 3.8 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Equate protein 10 g nutrition shake, Delicious chocolate, Delicious chocolate, 1 BOTTLE (240 ml)

180 calories

Estimated calories

Protein10 gEstimated22% of calories
Carbs16 gEstimated35% of calories
incl. 4.1 g fiber · 4 g sugars
Fat9 gEstimated44% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (240 ml)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 211 mg9%

Total Carbohydrate 16 g6%

Dietary Fiber 4.1 g15%

Total Sugars 4 g

Includes Added Sugars 4.1 g8%

Protein 10 g

Calcium 250 mg19%

Iron 3.6 mg20%

Potassium 499 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

Vitamin C100% 90 mgEstimated
Niacin (B3)30% 4.8 mgEstimated
Choline25% 139 mgEstimated
Vitamin B1225% 0.6 µgEstimated
Vitamin K25% 30 µgEstimated
Biotin (B7)24% 7.2 µgEstimated
Pantothenic acid (B5)24% 1.2 mgEstimated
Vitamin B624% 0.4 mgEstimated
Riboflavin (B2)23% 0.3 mgEstimated
Folate15% 60 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper28% 0.25 mgEstimated
Selenium26% 14.4 µgEstimated
Iodine26% 38.4 µgEstimated
Zinc26% 2.8 mgEstimated
Magnesium24% 101 mgEstimated
Iron20% 3.6 mgEstimated
Phosphorus20% 250 mgEstimated
Calcium19% 250 mgEstimated
Potassium11% 499 mgEstimated
Sodium9% 211 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Canola oil, Less than 2% of: glycerin, Fructose, Cocoa powder (processed with alkali), Soy protein isolate, Corn maltodextrin, Corn oil, Soluble corn fiber, Short-chain fructooligosaccharides, Potassium citrate, Magnesium phosphate, Cellulose gel, Natural and artificial flavor, Salt, Choline chloride, Ascorbic acid, Calcium carbonate, Soy lecithin, Monoglycerides, Cellulose gum, Calcium phosphate, Potassium chloride, Carrageenan, Sodium citrate, Turmeric color, Acesulfame potassium, Dl-alpha-tocopheryl acetate, Sucralose, Ferrous sulfate, Gellan gum, Zinc sulfate, Niacinamide, Calcium pantothenate, Red 3, Manganese sulfate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Copper sulfate, Folic acid, Potassium iodide, Chromium chloride, Sodium selenite, Phylloquinone, Sodium molybdate, Biotin, Vitamin d3, Vitamin b12.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131132862
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-07-15

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 84%
Same value as 11 of 1,799 other records.
leastmost
Vitamin C (estimated)
Higher than 81%
Same value as 1 of 937 other records.
leastmost
Calcium (estimated)
Lower than 78%
Same value as 19 of 1,704 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 3 of 1,807 other records.
leastmost
Carbohydrates (estimated)
Lower than 66%
Same value as 12 of 1,801 other records.
leastmost
Sugars (estimated)
Lower than 66%
Same value as 3 of 1,771 other records.
leastmost

Questions

How many calories are in equate protein 10 g nutrition shake, delicious chocolate, delicious chocolate?: 1 BOTTLE (240 ml): estimated 180 calories; protein: estimated 10 g, carbohydrates: estimated 16 g, fat: estimated 9 g.
How much protein is in equate protein 10 g nutrition shake, delicious chocolate, delicious chocolate?: estimated 4.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g nutrition shake, delicious chocolate, delicious chocolate?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 39 reported nutrients, per 100 ml+

Energy	75 kcal
Protein	4.2 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	1.7 g
Total Sugars	1.7 g
Sugars, added	1.7 g
Calcium, Ca	104 mg
Iron, Fe	1.5 mg
Magnesium, Mg	42 mg
Phosphorus, P	104 mg
Potassium, K	208 mg
Sodium, Na	88 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg
Iodine, I	16 µg
Selenium, Se	6 µg
Molybdenum, Mo	7 µg
Vitamin C, total ascorbic acid	37.5 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	2 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.17 mg
Biotin	3 µg
Folate, total	25 µg
Folic acid	25 µg
Choline, total	58 mg
Vitamin B-12	0.25 µg
Vitamin A, IU	3,667 iu
Vitamin E	2 mg_ate
Vitamin D (D2 + D3), International Units	200 iu
Vitamin K (phylloquinone)	12.5 µg
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	2 mg
Chlorine, Cl	112 mg
Chromium, Cr	8 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2544799, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.