Equate protein 10 g nutritional shakes, Chocolate, Chocolate

USDA name: Protein 10 g nutritional shakes, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 239 calories in 1 BOTTLE (237 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 17.3 g, fat: estimated 1.7 g.

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Serving
1
≈ 237 g (estimated)
239EST. KCAL
Where the calories come from

Equate protein 10 g nutritional shakes, Chocolate, Chocolate, 1 BOTTLE (237 ml)

239 calories

Estimated calories

  • Protein10 gEstimated17% of calories
  • Carbs41 gEstimated68% of calories

    incl. 3.1 g fiber · 20 g sugars

  • Fat4 gEstimated15% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (237 ml)
Amount per serving
Calories239
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 149 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 3.1 g11%
Total Sugars 20 g
Protein 10 g
Calcium 301 mg23%
Iron 4.5 mg25%
Potassium 581 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µgEstimated
  • Vitamin C67% 60 mgEstimated
  • Vitamin B641% 0.7 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Vitamin K27% 32 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Pantothenic acid (B5)25% 1.2 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Iodine25% 37.9 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus24% 301 mgEstimated
  • Magnesium24% 99.5 mgEstimated
  • Calcium23% 301 mgEstimated
  • Potassium12% 581 mgEstimated
  • Sodium6% 149 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn syrup, Sugar, Milk protein concentrate, Less than 2% of vegetable oil (canola, High oleic sunflower, Corn), Cocoa processed with alkali, Soy protein isolate, Acacia gum, Fructooligosaccharides, Potassium citrate, Magnesium phosphate, Inulin (from chicory), Potassium chloride, Cellulose gel and gum, Salt, Calcium carbonate, Sodium ascorbate, Soy lecithin, Choline bitartrate, Calcium phosphate, Dl-alpha-tocopheryl acetate, Ascorbic acid, Carrageenan, Ferric pyrophosphate, Natural and artificial flavor, Zinc sulfate, Purified stevia leaf extract (sweetener), Vitamin a palmitate, Niacinamide, Vitamin d3, Calcium pantothenate, Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Beta carotene, Riboflavin, Chromium chloride, Folic acid, Biotin, Potassium iodide, Phytonadione, Sodium selenite, Sodium molybdate, Vitamin b12.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131156240
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-12

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 83%

    Same value as 27 of 1,771 other records.

    leastmost

  • Protein (estimated)

    Lower than 82%

    Same value as 28 of 1,799 other records.

    leastmost

  • Sodium (estimated)

    Lower than 79%

    Same value as 20 of 1,796 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 75%

    Same value as 29 of 937 other records.

    leastmost

  • Calcium (estimated)

    Lower than 69%

    Same value as 17 of 1,704 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 66%

    Same value as 12 of 1,801 other records.

    leastmost

Questions

How many calories are in equate protein 10 g nutritional shakes, chocolate, chocolate?
1 BOTTLE (237 ml): estimated 239 calories; protein: estimated 10 g, carbohydrates: estimated 41 g, fat: estimated 4 g.
How much protein is in equate protein 10 g nutritional shakes, chocolate, chocolate?
estimated 4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 10 g nutritional shakes, chocolate, chocolate?
estimated 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+
Energy101 kcal
Protein4.2 g
Total lipid (fat)1.7 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.3 g
Total Sugars8.4 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P127 mg
Potassium, K245 mg
Sodium, Na63 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid25.3 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin1.7 mg
Pantothenic acid0.53 mg
Vitamin B-60.29 mg
Vitamin B-120.89 µg
Vitamin A, IU527 iu
Vitamin D (D2 + D3), International Units101 iu
Vitamin K (phylloquinone)13.5 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489061, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.