Equate plus protein 13 g nutritional shakes, Vanilla, Vanilla

USDA name: Plus protein 13 g nutritional shakes, Vanilla, Vanilla

Brandedby Wal-Mart Stores, Inc.

estimated 351 calories in 8 fl oz (237 ml). Per 100 g, protein: estimated 5.5 g, carbohydrates: estimated 21.1 g, fat: estimated 4.6 g.

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Serving
1
≈ 237 g (estimated)
351EST. KCAL
Where the calories come from

Equate plus protein 13 g nutritional shakes, Vanilla, Vanilla, 8 fl oz (237 ml)

351 calories

Estimated calories

  • Protein13 gEstimated15% of calories
  • Carbs50 gEstimated57% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat11 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (237 ml)
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 220 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 13 g
Calcium 301 mg23%
Iron 4.5 mg25%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Vitamin C40% 36 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.2 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin K17% 19.9 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Manganese103% 2.4 mgEstimated
  • Copper56% 0.5 mgEstimated
  • Selenium39% 21.3 µgEstimated
  • Zinc34% 3.7 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus24% 301 mgEstimated
  • Magnesium24% 99.5 mgEstimated
  • Calcium23% 301 mgEstimated
  • Sodium10% 220 mgEstimated
  • Potassium9% 401 mgEstimated

Ingredients

Water, Maltodextrin (corn), Sugar (sucrose), Milk protein, Canola oil, Soy protein isolate, Corn oil, Soy oil, Contains 0.5% or less of: potassium citrate, Natural and artificial flavors, Sodium citrate, Magnesium phosphate dibasic, Calcium phosphate tribasic, Magnesium chloride, Soy lecithin, Salt (sodium chloride), Ascorbic acid, Choline chloride, Potassium chloride, Carrageenan, Ferric pyrophosphate, Alpha-tocopheryl acetate, Zinc sulfate, Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Cupric sulfate, Vitamin d3, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Molybdenum-amino acid chelate, Chromium-amino acid chelate, Selenium-amino acid chelate, Phylloquinone, Cyanocobalamin.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
681131280747
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-10-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 83%

    Same value as 27 of 1,771 other records.

    leastmost

  • Fiber (estimated)

    Lower than 82%

    Same value as 305 of 1,649 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 18 of 1,799 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 14 of 1,801 other records.

    leastmost

  • Calcium (estimated)

    Lower than 69%

    Same value as 17 of 1,704 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 23 of 1,792 other records.

    leastmost

Questions

How many calories are in equate plus protein 13 g nutritional shakes, vanilla, vanilla?
8 fl oz (237 ml): estimated 351 calories; protein: estimated 13 g, carbohydrates: estimated 50 g, fat: estimated 11 g.
How much protein is in equate plus protein 13 g nutritional shakes, vanilla, vanilla?
estimated 5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in equate plus protein 13 g nutritional shakes, vanilla, vanilla?
estimated 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 32 reported nutrients, per 100 ml+
Energy148 kcal
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca127 mg
Iron, Fe1.9 mg
Magnesium, Mg42 mg
Phosphorus, P127 mg
Potassium, K169 mg
Sodium, Na93 mg
Zinc, Zn1.6 mg
Copper, Cu0.21 mg
Manganese, Mn1 mg
Selenium, Se9 µg
Vitamin C, total ascorbic acid15.2 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.21 mg
Folate, total42 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin D (D2 + D3), International Units135 iu
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464064, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.