Equate plus protein 13 g nutritional shake, Chocolate, Chocolate

USDA name: Plus protein 13 g nutritional shake, Chocolate, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 351 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 5.5 g, carbohydrates: estimated 21.1 g, fat: estimated 4.6 g.

Compare with another food →

Serving
1
≈ 237 g (estimated)
351EST. KCAL
Where the calories come from

Equate plus protein 13 g nutritional shake, Chocolate, Chocolate, 1 bottle (237 ml)

351 calories

Estimated calories

  • Protein13 gEstimated15% of calories
  • Carbs50 gEstimated57% of calories

    incl. 0 g fiber · 22 g sugars

  • Fat11 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 280 mg12%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 13 g
Calcium 391 mg30%
Iron 4.5 mg25%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54 mgEstimated
  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin K25% 30.1 µgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin B1225% 0.59 µgEstimated
  • Biotin (B7)24% 7.1 µgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Choline15% 80.6 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Manganese103% 2.4 mgEstimated
  • Phosphorus30% 379 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Calcium30% 391 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Copper22% 0.2 mgEstimated
  • Sodium12% 280 mgEstimated
  • Potassium11% 540 mgEstimated

Ingredients

Water, Maltodextrin (corn), Sugar, Milk protein, Canola oil, Soy protein isolate, Calcium caseinate, Corn oil, Soy oil, Cocoa (processed with alkali), Contains 0.5% or less of: potassium citrate, Magnesium phosphate dibasic, Sodium citrate, Calcium phosphate tribasic, Salt, Soy lecithin, Magnesium chloride, Natural and artificial flavor, Ascorbic acid, Choline chloride, Carrageenan, Alpha-tocopherol acetate, Ferric orthophosphate, Zinc sulfate, Vitamin a palmitate, Niacinamide, Manganese sulfate, Calcium pantothenate, Vitamin d3, Cupric sulfate, Potassium chloride, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Biotin, Potassium iodide, Molybdenum-amino acid chelate, Chromium-amino acid chelate, Selenium-amino acid chelate, Phylloquinone, Cyanocobalamin.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131062701
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-03-31

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 86%

    Same value as 9 of 1,771 other records.

    leastmost

  • Fiber (estimated)

    Lower than 82%

    Same value as 305 of 1,649 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 18 of 1,799 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 14 of 1,801 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 72%

    Same value as 8 of 937 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 23 of 1,792 other records.

    leastmost

Questions

How many calories are in equate plus protein 13 g nutritional shake, chocolate, chocolate?
1 bottle (237 ml): estimated 351 calories; protein: estimated 13 g, carbohydrates: estimated 50 g, fat: estimated 11 g.
How much protein is in equate plus protein 13 g nutritional shake, chocolate, chocolate?
estimated 5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in equate plus protein 13 g nutritional shake, chocolate, chocolate?
estimated 21.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 38 reported nutrients, per 100 ml+
Energy148 kcal
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0 g
Total Sugars9.3 g
Sugars, added9.3 g
Calcium, Ca165 mg
Iron, Fe1.9 mg
Magnesium, Mg44 mg
Phosphorus, P160 mg
Potassium, K228 mg
Sodium, Na118 mg
Zinc, Zn1.2 mg
Copper, Cu0.084 mg
Manganese, Mn1 mg
Selenium, Se7 µg
Molybdenum, Mo11 µg
Vitamin C, total ascorbic acid22.8 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.17 mg
Biotin3 µg
Folate, total42 µg
Folic acid25 µg
Choline, total34 mg
Vitamin B-120.25 µg
Vitamin A, IU3,797 iu
Vitamin E2 mg_ate
Vitamin D (D2 + D3), International Units270 iu
Vitamin K (phylloquinone)12.7 µg
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol4 mg
Chlorine, Cl76 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525264, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.