Ensure original vanilla nutrition shake, Original vanilla
USDA name: Original vanilla nutrition shake, Original vanilla
Brandedby Abbott Laboratories Inc
estimated 221 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.3 g, fat: estimated 2.5 g.
Ensure original vanilla nutrition shake, Original vanilla, 1 BOTTLE (240 ml)
221 calories
Estimated calories
- Protein
- 9 gEstimated
- Carbs
- 32 gEstimated
- Fat
- 6 gEstimated
- Fiber
- 0.96 gEstimated
- Sugars
- 15 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories221
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µgEstimated
- Pantothenic acid (B5)50% 2.5 mgEstimated
- Vitamin C33% 30 mgEstimated
- Riboflavin (B2)33% 0.42 mgEstimated
- Niacin (B3)31% 5 mgEstimated
- Vitamin B629% 0.5 mgEstimated
- Folate25% 101 µgEstimated
- Vitamin K17% 19.9 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Copper55% 0.5 mgEstimated
- Zinc34% 3.7 mgEstimated
- Selenium31% 16.8 µgEstimated
- Iodine26% 38.4 µgEstimated
- Iron25% 4.5 mgEstimated
- Magnesium24% 101 mgEstimated
- Calcium23% 300 mgEstimated
- Phosphorus20% 250 mgEstimated
- Sodium9% 199 mgEstimated
- Potassium8% 370 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Corn maltodextrin, Sugar, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Nonfat milk; less than 0.5% of: magnesium phosphate, Potassium citrate, Natural and artificial flavor, Cellulose gel, Salt, Calcium carbonate, Calcium phosphate, Choline chloride, Ascorbic acid, Sodium citrate, Cellulose gum, Potassium chloride, Monoglycerides, Soy lecithin, Carrageenan, Potassium hydroxide, Liquid sucralose, Ferrous sulfate, Zinc sulfate, Acesulfame potassium, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese sulfate, Calcium pantothenate, Copper sulfate, Thiamine chloride hydrochloride, Pyridoxine hydrochloride, Vitamin a palmitate, Riboflavin, Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenate, Phylloquinone, Vitamin d3 and vitamin b12.
- Brand
- Ensure
- Made by
- Abbott Laboratories Inc
- Label serving
- 1 bottle
- Barcode (GTIN/UPC)
- 070074676265
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2021-10-18
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein (estimated)
Lower than 88%
Same value as 20 of 1,880 other records.
leastmostCalcium (estimated)
Lower than 71%
Same value as 26 of 1,770 other records.
leastmostFiber (estimated)
Lower than 69%
Same value as 104 of 1,727 other records.
leastmostPotassium (estimated)
Lower than 68%
Same value as 12 of 1,715 other records.
leastmostSugars (estimated)
Higher than 67%
Same value as 31 of 1,851 other records.
leastmostCalories (estimated)
Lower than 64%
Same value as 20 of 1,889 other records.
leastmost
Questions
- How many calories are in ensure original vanilla nutrition shake, original vanilla?
- 1 BOTTLE (240 ml): estimated 221 calories; protein: estimated 9 g, carbohydrates: estimated 32 g, fat: estimated 6 g.
- How much protein is in ensure original vanilla nutrition shake, original vanilla?
- estimated 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in ensure original vanilla nutrition shake, original vanilla?
- estimated 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 33 reported nutrients, per 100 ml+
| Energy | 92 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 16 µg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 12.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 42 µg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 521 iu |
| Vitamin D (D2 + D3), International Units | 83 iu |
| Vitamin K (phylloquinone) | 8.3 µg |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.83 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214337, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.