How many calories are in encore seafoods wild alaskan sockeye salmon fillet?

0.333 oz (123 g): 189 calories; protein: 26 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in encore seafoods wild alaskan sockeye salmon fillet?

21.1 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.

How many net carbs are in encore seafoods wild alaskan sockeye salmon fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Encore seafoods wild alaskan sockeye salmon fillet

USDA name: Wild alaskan sockeye salmon fillet

Brandedby Encore Seafoods, Inc.

189 calories in 0.333 oz (123 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 7.3 g.

Serving

= 123 g

Encore seafoods wild alaskan sockeye salmon fillet, 0.333 oz (123 g)

189 calories

Protein: 26 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 oz (123 g)

Amount per serving
Calories189

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 80 mg27%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Calcium 9.8 mg1%

Iron 0.7 mg4%

Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium9% 440 mg
Iron4% 0.7 mg
Calcium1% 9.8 mg

Little or none: Sodium.

Ingredients

Deboned wild sockeye salmon fillet.

Brand: Encore seafoods
Made by: Encore Seafoods, Inc.
Label serving: 0.333 oz
Barcode (GTIN/UPC): 852986007968
Category: Fish & Seafood
Label updated: 2022-03-25

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 1,249 other records.
leastmost
Calcium
Lower than 69%
Same value as 5 of 1,220 other records.
leastmost
Protein
Higher than 67%
Same value as 0 of 1,252 other records.
leastmost
Potassium
Higher than 60%
Same value as 1 of 614 other records.
leastmost
Carbohydrates
Lower than 59%
Same value as 515 of 1,241 other records.
leastmost
Iron
Higher than 56%
Same value as 4 of 1,229 other records.
leastmost

Questions

How many calories are in encore seafoods wild alaskan sockeye salmon fillet?: 0.333 oz (123 g): 189 calories; protein: 26 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in encore seafoods wild alaskan sockeye salmon fillet?: 21.1 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in encore seafoods wild alaskan sockeye salmon fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	154 kcal
Protein	21.1 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	8 mg
Iron, Fe	0.57 mg
Potassium, K	358 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.81 g
Fatty acids, total trans	0 g
Cholesterol	65 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266846, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.