How many calories are in empanada king dough for pastries?

1 piece (40 g): 133 calories; protein: 3.3 g, carbohydrates: 24.1 g, fat: 5 g.

How much protein is in empanada king dough for pastries?

8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in empanada king dough for pastries?

58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Empanada king dough for pastries

USDA name: Dough for pastries

Brandedby Nijama corporation

133 calories in 1 piece (40 g). Per 100 g, protein: 8.3 g, carbohydrates: 60.3 g, fat: 12.5 g.

Serving

= 40 g

Empanada king dough for pastries, 1 piece (40 g)

133 calories

Protein: 3.3 g
Carbs: 24.1 g
Fat: 5 g
Fiber: 0.8 g
Sugars: —

Nutrition Facts

Serving size1 piece (40 g)

Amount per serving
Calories133

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.4 g2%

Cholesterol 0 mg0%

Sodium 216 mg9%

Total Carbohydrate 24.1 g9%

Dietary Fiber 0.8 g3%

Protein 3.3 g

Calcium 0.4 mg0%

Iron 20 mg111%

Potassium 33.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron111% 20 mg
Sodium9% 216 mg
Potassium1% 33.2 mg

Little or none: Calcium.

Ingredients

Flour (enriched bleached wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable shortening (palm oil), Salt, Dough conditioner (sodium metabisulfite)

Brand: Empanada king
Made by: Nijama corporation
Label serving: 1 piece
Barcode (GTIN/UPC): 851020008008
Category: Frozen Bread & Dough
Label updated: 2018-11-01

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 1 of 1,093 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 1,101 other records.
leastmost
Calcium
Lower than 75%
Same value as 0 of 1,088 other records.
leastmost
Protein
Higher than 67%
Same value as 0 of 1,099 other records.
leastmost
Sodium
Higher than 65%
Same value as 4 of 1,101 other records.
leastmost
Calories
Higher than 64%
Same value as 1 of 1,102 other records.
leastmost

Questions

How many calories are in empanada king dough for pastries?: 1 piece (40 g): 133 calories; protein: 3.3 g, carbohydrates: 24.1 g, fat: 5 g.
How much protein is in empanada king dough for pastries?: 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in empanada king dough for pastries?: 58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	332 kcal
Protein	8.3 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	60.3 g
Fiber, total dietary	2 g
Calcium, Ca	1 mg
Iron, Fe	50 mg
Potassium, K	83 mg
Sodium, Na	540 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427757, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.