Ello market protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein

USDA name: Protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein

Brandedby Rite Aid Corporation

190 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 20 g.

Serving
1
= 30 g
190KCAL

Ello market protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein, 1/4 cup (30 g)

190 calories

Protein
8 g
Carbs
14 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Iron6% 1.0 mg
    • Potassium4% 173 mg
    • Calcium2% 20.1 mg

    Ingredients

    Pepitas (pumpkin seeds, Canola, Cottonseed, Peanut and/or soybean oil, Salt), Soy nuts (soy nuts, Vegetable oil icanola, Peanut, Cottonseed, Safflower and/or sunflower oil), Salt), Chickpeas (chickpeas, High oleic oil (contains one or more of the following: canola and/or safflower oil), Sea salt), Fava beans (broad beans, Sunflower oil, Salt), Almonds (almonds, Vegetable oil icanola, Peanut, Cottonseed, Safflower and/or sunflower oil], Salt), Cranberries (cranberries, Sugar, Sunflower oil), Edamame (edamame, Sunflower oil, Salt).

    Brand
    Ello market
    Made by
    Rite Aid Corporation
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    011822289078
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-20

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 51 of 21,437 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 361 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 0 of 11,087 other records.

      leastmost

    • Carbohydrates

      Higher than 56%

      Same value as 320 of 21,337 other records.

      leastmost

    Questions

    How many calories are in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
    1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 14 g, fat: 6 g.
    How much protein is in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
    26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy633 kcal
    Protein26.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K577 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611485, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.