Ello market protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein

USDA name: Protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein

Brandedby Rite Aid Corporation

190 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
190KCAL
Where the calories come from

Ello market protein pepitas, Soybeans, Chickpeas, Fava beans, Almonds, Dried sweetened cranberries & edamame trail mix, Protein, 1/4 cup (30 g)

190 calories

  • Protein8 g17% of calories
  • Carbs14 g29% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat6 g28% of calories

The nutrients listed account for 75% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Potassium4% 173 mg
  • Calcium2% 20.1 mg

Ingredients

Pepitas (pumpkin seeds, Canola, Cottonseed, Peanut and/or soybean oil, Salt), Soy nuts (soy nuts, Vegetable oil icanola, Peanut, Cottonseed, Safflower and/or sunflower oil), Salt), Chickpeas (chickpeas, High oleic oil (contains one or more of the following: canola and/or safflower oil), Sea salt), Fava beans (broad beans, Sunflower oil, Salt), Almonds (almonds, Vegetable oil icanola, Peanut, Cottonseed, Safflower and/or sunflower oil], Salt), Cranberries (cranberries, Sugar, Sunflower oil), Edamame (edamame, Sunflower oil, Salt).

Brand
Ello market
Made by
Rite Aid Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
011822289078
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-06-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 48 of 21,153 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 351 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 11,002 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 319 of 21,051 other records.

    leastmost

Questions

How many calories are in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
1/4 cup (30 g): 190 calories; protein: 8 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
26.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ello market protein pepitas, soybeans, chickpeas, fava beans, almonds, dried sweetened cranberries & edamame trail mix, protein?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein26.7 g
Total lipid (fat)20 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe3.3 mg
Potassium, K577 mg
Sodium, Na800 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2611485, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.