Ellio's cheesy breadsticks

USDA name: Cheesy breadsticks

Brandedby Dr. Oetker Usa, Llc

200 calories in 2 sticks (64g). Per 100 g, protein: 12.5 g, carbohydrates: 35.9 g, fat: 12.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: more protein than 96%, and more calcium than 93%.

Compare with another food →

Serving
1
= 64 g
200KCAL
Where the calories come from

Ellio's cheesy breadsticks, 2 sticks (64g)

200 calories

  • Protein8 g16% of calories
  • Carbs23 g47% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size2 sticks (64g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 290 mg13%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 0.7 g1%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium9% 120 mg
  • Iron7% 1.3 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour [wheat flour (niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Malted barley flour], Water, Cheese blend [low moisture part skim mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Parmesan cheese (cultured milk, Salt, Enzymes), Romano cheese made from cow's milk (cultured milk, Salt, Enzymes), Fontina cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Asiago cheese (cultured milk, Salt, Enzymes)], White cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Soybean oil, Sugar, Yeast, Whey protein concentrate, Salt, Spices

Brand
Ellio's
Made by
Dr. Oetker Usa, Llc
Label serving
2 sticks (64g)
Barcode (GTIN/UPC)
0041118550001
Category
Frozen Bread & Dough
Label updated
2023-05-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 1,098 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 1,087 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 58 of 632 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 193 of 1,095 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 1,100 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 1,097 other records.

    leastmost

Questions

How many calories are in ellio's cheesy breadsticks?
2 sticks (64g): 200 calories; protein: 8 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in ellio's cheesy breadsticks?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ellio's cheesy breadsticks?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy312 kcal
Protein12.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference35.9 g
Fiber, total dietary0 g
Total Sugars4.7 g
Sugars, added1.1 g
Calcium, Ca188 mg
Iron, Fe2 mg
Potassium, K0 mg
Sodium, Na453 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2564625, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.