How many calories are in ellenos blueberry greek yogurt, blueberry?

5.3 oz (150 g): 191 calories; protein: 12 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in ellenos blueberry greek yogurt, blueberry?

8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in ellenos blueberry greek yogurt, blueberry?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ellenos blueberry greek yogurt, Blueberry

USDA name: Blueberry greek yogurt, Blueberry

Brandedby Real Greek, Llc

191 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 14.7 g, fat: 4.7 g.

Serving

= 150 g

Ellenos blueberry greek yogurt, Blueberry, 5.3 oz (150 g)

191 calories

Protein: 12 g
Carbs: 22 g
Fat: 7 g
Fiber: 1.9 g
Sugars: 19 g

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories191

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 34.5 mg12%

Sodium 79.5 mg3%

Total Carbohydrate 22 g8%

Dietary Fiber 1.9 g7%

Total Sugars 19 g

Includes Added Sugars 10.1 g20%

Protein 12 g

Calcium 260 mg20%

Iron 1 mg6%

Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium20% 260 mg
Potassium8% 366 mg
Iron6% 1 mg
Sodium3% 79.5 mg

Ingredients

Yogurt (grade a pasteurized milk, Grade a milk protein concentrate, Live active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane sugar, Honey), Blueberry puree (blueberries, Water, Citrus fiber), Natural flavor.

Brand: Ellenos
Made by: Real Greek, Llc
Label serving: 5.3 oz
Barcode (GTIN/UPC): 857290006317
Category: Yogurt
Label updated: 2023-02-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 1 of 4,374 other records.
leastmost
Iron
Higher than 95%
Same value as 31 of 5,673 other records.
leastmost
Calories
Higher than 92%
Same value as 65 of 6,044 other records.
leastmost
Calcium
Higher than 90%
Same value as 1 of 6,001 other records.
leastmost
Total fat
Higher than 89%
Same value as 63 of 6,024 other records.
leastmost
Fiber
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost

Questions

How many calories are in ellenos blueberry greek yogurt, blueberry?: 5.3 oz (150 g): 191 calories; protein: 12 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in ellenos blueberry greek yogurt, blueberry?: 8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ellenos blueberry greek yogurt, blueberry?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	127 kcal
Protein	8 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	14.7 g
Fiber, total dietary	1.3 g
Total Sugars	12.7 g
Sugars, added	6.7 g
Calcium, Ca	173 mg
Iron, Fe	0.67 mg
Potassium, K	244 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511098, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.