El sembrador cheese pupusas stuffed corn tortillas, Cheese
USDA name: Cheese pupusas stuffed corn tortillas, Cheese
Brandedby L & J General International
180 calories in 3.7 onz (105 g). Per 100 g, protein: 11.4 g, carbohydrates: 18.1 g, fat: 5.7 g.
El sembrador cheese pupusas stuffed corn tortillas, Cheese, 3.7 onz (105 g)
180 calories
- Protein
- 12 g
- Carbs
- 19 g
- Fat
- 6 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16000% 368,000 mg
- Calcium16% 210 mg
Little or none: Iron.
Ingredients
Corn flour, Scamorza type cheese and iodized salt
- Brand
- El sembrador
- Made by
- L & J General International
- Label serving
- 3.7 onz
- Barcode (GTIN/UPC)
- 099336001546
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-04-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 100%
Same value as 0 of 4,557 other records.
leastmostCalcium
Higher than 94%
Same value as 7 of 4,528 other records.
leastmostIron
Lower than 93%
Same value as 336 of 4,537 other records.
leastmostCalories
Lower than 84%
Same value as 8 of 4,566 other records.
leastmostTotal fat
Lower than 82%
Same value as 8 of 4,562 other records.
leastmostFiber
Higher than 76%
Same value as 70 of 4,555 other records.
leastmost
Questions
- How many calories are in el sembrador cheese pupusas stuffed corn tortillas, cheese?
- 3.7 onz (105 g): 180 calories; protein: 12 g, carbohydrates: 19 g, fat: 6 g.
- How much protein is in el sembrador cheese pupusas stuffed corn tortillas, cheese?
- 11.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in el sembrador cheese pupusas stuffed corn tortillas, cheese?
- 16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 12 reported nutrients, per 100 g+
| Energy | 171 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 18.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.95 g |
| Calcium, Ca | 200 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 350,476 mg |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.