Mama lycha pork & cheese stuffed corn tortillas pupusas, Pork & cheese

USDA name: Pork & cheese stuffed corn tortillas pupusas, Pork & cheese

Brandedby Gotera, Inc.

390 calories in 4.5 onz (128 g). Per 100 g, protein: 13.3 g, carbohydrates: 39.8 g, fat: 10.9 g.

Serving
1
= 128 g
390KCAL

Mama lycha pork & cheese stuffed corn tortillas pupusas, Pork & cheese, 4.5 onz (128 g)

390 calories

Protein
17 g
Carbs
51 g
Fat
14 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size4.5 onz (128 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 14 g18%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34.6 mg12%
Sodium 420 mg18%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 17 g
Calcium 200 mg15%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Iron6% 1.1 mg

Little or none: Potassium.

Ingredients

Dough (corn flour [corn treated with hydrated lime, Sodium propionate, Cellulose gum, Fumaric acid], Water), Filling ((low moisture part skim mozzarella cheese [pasteurized milk, Skim milk, Salt, Cheese cultures, Enzymes], Pork, Tomatoes, Green pepper, Onions, Salt, Garlic, Chicken bouillon [salt, Monosodium glutamate, Potassium chloride, Corn starch, Powdered cooked chicken, Palm oil, Sugar, Natural flavor, Chicken fat, Disodium guanylate, Disodium inosinate, Caramel color, (contains sulfites), Maltodextrin, Dehydrated parsley, Citric acid, Turmeric (color), Paprika oleoresin (color)], Annatto.

Brand
Mama lycha
Made by
Gotera, Inc.
Label serving
4.5 onz
Barcode (GTIN/UPC)
763441000922
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-02-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 72 of 1,972 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 13 of 4,555 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 6 of 4,528 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 7 of 4,566 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 4,557 other records.

    leastmost

Questions

How many calories are in mama lycha pork & cheese stuffed corn tortillas pupusas, pork & cheese?
4.5 onz (128 g): 390 calories; protein: 17 g, carbohydrates: 51 g, fat: 14 g.
How much protein is in mama lycha pork & cheese stuffed corn tortillas pupusas, pork & cheese?
13.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mama lycha pork & cheese stuffed corn tortillas pupusas, pork & cheese?
35.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy305 kcal
Protein13.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference39.8 g
Fiber, total dietary3.9 g
Total Sugars0 g
Calcium, Ca156 mg
Iron, Fe0.84 mg
Potassium, K0 mg
Sodium, Na328 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384525, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.