Tres latin foods stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese
USDA name: Stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese
Brandedby Tres Latin Foods, Llc
150 calories in 1 pupusa (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 22.5 g, fat: 8.4 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 89%, and less sodium than 88%.
Tres latin foods stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese, 1 pupusa (71 g)
150 calories
- Protein7 g19% of calories
- Carbs16 g44% of calories
incl. 2 g fiber · 1 g sugars
- Fat6 g37% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 854430002413 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Calcium5% 60.4 mg
- Iron4% 0.72 mg
Ingredients
Organic corn masa (water, Organic corn masa flour, Trace of lime), Fully cooked seasoned chicken (chicken, Salt, Spices, Onion powder, Garlic powder), Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking]), Great northern beans (great northern beans, Salt, Calcium chloride), Olive oil, Salt.
- Brand
- Tres latin foods
- Made by
- Tres Latin Foods, Llc
- Label serving
- 1 pupusa
- Barcode (GTIN/UPC)
- 854430002413
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-08-22
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 39 of 4,545 other records.
leastmostSodium
Lower than 88%
Same value as 6 of 4,547 other records.
leastmostCalcium
Higher than 72%
Same value as 16 of 4,519 other records.
leastmostTotal fat
Lower than 65%
Same value as 7 of 4,553 other records.
leastmostCalories
Lower than 64%
Same value as 33 of 4,556 other records.
leastmostIron
Lower than 60%
Same value as 38 of 4,527 other records.
leastmost
Questions
- How many calories are in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
- 1 pupusa (71 g): 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.
- How much protein is in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
- 9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 9.9 g |
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 22.5 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 85 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 296 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 141 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 28 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1895786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.