Tres latin foods stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese

USDA name: Stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese

Brandedby Tres Latin Foods, Llc

150 calories in 1 pupusa (71 g). Per 100 g, protein: 9.9 g, carbohydrates: 22.5 g, fat: 8.4 g.

Serving
1
= 71 g
150KCAL

Tres latin foods stuffed corn tortillas with seasoned chicken, Mozzarella cheese & beans pupusas, Chicken & cheese, 1 pupusa (71 g)

150 calories

Protein
7 g
Carbs
16 g
Fat
6 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 pupusa (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 210 mg9%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium5% 60.4 mg
    • Iron4% 0.72 mg

    Ingredients

    Organic corn masa (water, Organic corn masa flour, Trace of lime), Fully cooked seasoned chicken (chicken, Salt, Spices, Onion powder, Garlic powder), Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes, Powdered cellulose [to prevent caking]), Great northern beans (great northern beans, Salt, Calcium chloride), Olive oil, Salt.

    Brand
    Tres latin foods
    Made by
    Tres Latin Foods, Llc
    Label serving
    1 pupusa
    Barcode (GTIN/UPC)
    854430002413
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2019-08-22

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 39 of 4,555 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 6 of 4,557 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 16 of 4,528 other records.

      leastmost

    • Total fat

      Lower than 65%

      Same value as 8 of 4,562 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 33 of 4,566 other records.

      leastmost

    • Iron

      Lower than 60%

      Same value as 38 of 4,537 other records.

      leastmost

    Questions

    How many calories are in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
    1 pupusa (71 g): 150 calories; protein: 7 g, carbohydrates: 16 g, fat: 6 g.
    How much protein is in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
    9.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in tres latin foods stuffed corn tortillas with seasoned chicken, mozzarella cheese & beans pupusas, chicken & cheese?
    19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein9.9 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference22.5 g
    Fiber, total dietary2.8 g
    Total Sugars1.4 g
    Calcium, Ca85 mg
    Iron, Fe1 mg
    Sodium, Na296 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU141 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895786, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.