El ranchero flour tortillas

USDA name: Flour tortillas

Brandedby El Ranchero Food Products

80 calories in 1 Tortilla (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 7.1 g.

Serving
1
= 28 g
80KCAL

El ranchero flour tortillas, 1 Tortilla (28 g)

80 calories

Protein
2 g
Carbs
14 g
Fat
2 g
Fiber
0.5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Tortilla (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 0.5 g2%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 22.1 mg2%
Iron 1.0 mg6%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.0 mg
  • Calcium2% 22.1 mg
  • Potassium1% 38.1 mg

Ingredients

Enriched flour (wheat flour, Niacin. Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Palm oil, Sugar, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Potassium sorbate (a preservative), Fumaric acid, Mono & diglycerides, Calcium propionate (a preservative), Enzyme, Dough conditioner (sodium metabisulfite).

Brand
El ranchero
Made by
El Ranchero Food Products
Label serving
1 Tortilla
Barcode (GTIN/UPC)
046288000400
Category
Mexican Dinner Mixes
Label updated
2021-11-09

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 17 of 1,564 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 26 of 1,566 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 49 of 1,577 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 113 of 1,586 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 4 of 1,568 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 14 of 1,595 other records.

    leastmost

Questions

How many calories are in el ranchero flour tortillas?
1 Tortilla (28 g): 80 calories; protein: 2 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in el ranchero flour tortillas?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in el ranchero flour tortillas?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference50 g
Fiber, total dietary1.8 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca79 mg
Iron, Fe3.6 mg
Potassium, K136 mg
Sodium, Na571 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2218199, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.