El monterey chile rellenos

USDA name: Chile rellenos

Brandedby El monterey

310 calories in 1 Chile Relleno (113 g). Per 100 g, protein: 8 g, carbohydrates: 2.6 g, fat: 25.7 g.

Serving
1
= 113 g
310KCAL

El monterey chile rellenos, 1 Chile Relleno (113 g)

310 calories

Protein
9 g
Carbs
3 g
Fat
29 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Chile Relleno (113 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 29 g37%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 490 mg21%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 214 mg16%
Iron 0.99 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Calcium16% 214 mg
  • Iron6% 0.99 mg

Ingredients

Green chili (green chilies, Citric acid), Natural cheeses (cheddar and monterey jack (pasteurized milk, Salt, Enzymes, Annatto color)), Egg whites (with water, Guar gum, Triethyl citrate), Water chili relleno batter (yellow corn flour, Dried egg whites, Wheat flour, Dried whole egg, Salt, Nonfat dry milk, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Methylcellulose, Dextrose, And guar gum), Modified corn starch xanthan gum spices garlic powder fried in vegetable oil (soybean, Sunflower, Canola and/or corn oil).

Made by
El monterey
Label serving
1 Chile Relleno
Barcode (GTIN/UPC)
10071007085274
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 4,562 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 5 of 4,558 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 2 of 4,528 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,036 of 4,555 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 27 of 4,566 other records.

    leastmost

Questions

How many calories are in el monterey chile rellenos?
1 Chile Relleno (113 g): 310 calories; protein: 9 g, carbohydrates: 3 g, fat: 29 g.
How much protein is in el monterey chile rellenos?
8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in el monterey chile rellenos?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy274 kcal
Protein8 g
Total lipid (fat)25.7 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca189 mg
Iron, Fe0.88 mg
Sodium, Na434 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total monounsaturated15.9 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1138128, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.