Tucson tamale chile relleno tamale, Chile relleno

USDA name: Chile relleno tamale, Chile relleno

Brandedby Tucson Tamale Company

279 calories in 1 tamale (156 g). Per 100 g, protein: 7 g, carbohydrates: 14.1 g, fat: 10.9 g.

Serving
1
= 156 g
279KCAL

Tucson tamale chile relleno tamale, Chile relleno, 1 tamale (156 g)

279 calories

Protein
11 g
Carbs
22 g
Fat
17 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 tamale (156 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 651 mg28%
Total Carbohydrate 22 g8%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 11 g
Calcium 79.6 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Calcium6% 79.6 mg
  • Iron2% 0.36 mg

Ingredients

Chile relleno masa: organic sweet kernel corn, Water, Organic ground corn flour (trace of lime), Expeller pressed canola oil, Bell peppers, Water and citric acid, Sea salt, Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric). Filling: whole green chiles (water, Salt, Citric acid, Trace of calcium chloride), Cheddar and jack cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).

Brand
Tucson tamale
Made by
Tucson Tamale Company
Label serving
1 tamale
Barcode (GTIN/UPC)
850001124119
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2021-04-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 0 of 4,537 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 30 of 4,555 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 4,558 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 57 of 4,566 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 5 of 4,561 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 16 of 4,557 other records.

    leastmost

Questions

How many calories are in tucson tamale chile relleno tamale, chile relleno?
1 tamale (156 g): 279 calories; protein: 11 g, carbohydrates: 22 g, fat: 17 g.
How much protein is in tucson tamale chile relleno tamale, chile relleno?
7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale chile relleno tamale, chile relleno?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein7 g
Total lipid (fat)10.9 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2.6 g
Total Sugars1.9 g
Calcium, Ca51 mg
Iron, Fe0.23 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU64 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2173966, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.