Cheese-filled chiles rellenos
USDA name: Chiles rellenos, cheese-filled
401 calories in 1 cup (176 g). Per 100 g, protein: 7.8 g, carbohydrates: 10.4 g, fat: 17.2 g.
Cheese-filled chiles rellenos, 1 cup
401 calories
- Protein
- 13.8 g
- Carbs
- 18.3 g
- Fat
- 30.3 g
- Fiber
- 1.2 g
- Sugars
- 2.6 g
Nutrition Facts
Calories401
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C78% 70.2 mg
- Vitamin B1226% 0.63 µg
- Riboflavin (B2)25% 0.32 mg
- Vitamin E23% 3.4 mg
- Vitamin K19% 22.4 µg
- Thiamin (B1)17% 0.21 mg
- Folate16% 65.1 µg
- Vitamin A14% 125 µg
- Vitamin B614% 0.23 mg
- Niacin (B3)11% 1.7 mg
- Choline4% 19.9 mg
- Vitamin D1% 0.18 µg
minerals
% of the Daily Value in this serving
- Sodium34% 783 mg
- Calcium27% 357 mg
- Selenium25% 13.6 µg
- Phosphorus21% 260 mg
- Zinc19% 2 mg
- Copper9% 0.083 mg
- Iron7% 1.2 mg
- Magnesium6% 26.4 mg
- Potassium4% 209 mg
How it compares
Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 51 other records.
leastmostPotassium
Lower than 94%
Same value as 0 of 51 other records.
leastmostIron
Lower than 94%
Same value as 0 of 51 other records.
leastmostTotal fat
Higher than 92%
Same value as 0 of 51 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 51 other records.
leastmostFiber
Lower than 90%
Same value as 1 of 51 other records.
leastmost
Questions
- How many calories are in cheese-filled chiles rellenos?
- 1 cup (176 g): 401 calories; protein: 13.8 g, carbohydrates: 18.3 g, fat: 30.3 g.
- How much protein is in cheese-filled chiles rellenos?
- 7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in cheese-filled chiles rellenos?
- 9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Chiles rellenos, filled with meat and cheese
- Tucson tamale chile relleno tamale, Chile relleno
- El monterey chile rellenos
- La huerta chiles rellenos
- Amy's chile relleno casserole bowls, Chile relleno casserole
- Cedarlane roasted chile relleno
- Sun harvest roasted chile relleno
- Arlan's market chile relleno salsa
All 65 reported nutrients, per 100 g+
| Water | 62.7 g |
| Energy | 228 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 203 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.047 mg |
| Selenium, Se | 7.7 µg |
| Vitamin C, total ascorbic acid | 39.9 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.96 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 28 µg |
| Folic acid | 12 µg |
| Folate, food | 16 µg |
| Folate, DFE | 37 µg |
| Choline, total | 11.3 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 63 µg |
| Carotene, beta | 93 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 159 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Fatty acids, total saturated | 6.1 g |
| SFA 4:0 | 0.22 g |
| SFA 6:0 | 0.12 g |
| SFA 8:0 | 0.083 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 0.25 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.067 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 30 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710043, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.