Chiles rellenos, filled with meat and cheese

405 calories in 1 cup (176 g). Per 100 g, protein: 9 g, carbohydrates: 9.7 g, fat: 17.1 g.

Serving
1
= 176 g
405KCAL

Chiles rellenos, filled with meat and cheese, 1 cup

405 calories

Protein
15.9 g
Carbs
17.1 g
Fat
30.2 g
Fiber
1.2 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup (176 g)
Amount per serving
Calories405
% Daily Value*
Total Fat 30.2 g39%
Saturated Fat 10.8 g54%
Cholesterol 59.8 mg20%
Sodium 741 mg32%
Total Carbohydrate 17.1 g6%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 15.9 g
Vitamin D 0.18 mcg1%
Calcium 338 mg26%
Iron 1.4 mg8%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.8 mg
  • Vitamin B1237% 0.88 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin E21% 3.2 mg
  • Vitamin K18% 21.1 µg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin B616% 0.27 mg
  • Folate15% 61.6 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin A13% 118 µg
  • Choline5% 28.2 mg
  • Vitamin D1% 0.18 µg

minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Selenium28% 15.5 µg
  • Calcium26% 338 mg
  • Zinc24% 2.6 mg
  • Phosphorus21% 268 mg
  • Copper10% 0.088 mg
  • Iron8% 1.4 mg
  • Magnesium7% 28.2 mg
  • Potassium5% 231 mg

How it compares

Against other records in Other Mexican mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 51 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 0 of 51 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 51 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 1 of 51 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 51 other records.

    leastmost

Questions

How many calories are in chiles rellenos, filled with meat and cheese?
1 cup (176 g): 405 calories; protein: 15.9 g, carbohydrates: 17.1 g, fat: 30.2 g.
How much protein is in chiles rellenos, filled with meat and cheese?
9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in chiles rellenos, filled with meat and cheese?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.3 g
Energy230 kcal
Protein9 g
Total lipid (fat)17.1 g
Carbohydrate, by difference9.7 g
Fiber, total dietary0.7 g
Total Sugars1.4 g
Calcium, Ca192 mg
Iron, Fe0.79 mg
Magnesium, Mg16 mg
Phosphorus, P152 mg
Potassium, K131 mg
Sodium, Na421 mg
Zinc, Zn1.5 mg
Copper, Cu0.05 mg
Selenium, Se8.8 µg
Vitamin C, total ascorbic acid37.4 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin1.2 mg
Vitamin B-60.15 mg
Folate, total27 µg
Folic acid12 µg
Folate, food15 µg
Folate, DFE35 µg
Choline, total16 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol59 µg
Carotene, beta87 µg
Carotene, alpha9 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin149 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated6.1 g
SFA 4:00.2 g
SFA 6:00.11 g
SFA 8:00.077 g
SFA 10:00.17 g
SFA 12:00.24 g
SFA 14:00.77 g
SFA 16:03.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.24 g
MUFA 18:15.6 g
MUFA 20:10.065 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23 g
PUFA 18:30.41 g
PUFA 18:40.001 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710044, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.