El monterey chicken & cheese taquitos, Chicken & cheese

USDA name: Chicken & cheese taquitos, Chicken & cheese

Brandedby Ruiz Food Products Inc

220 calories in 3 taquitos (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 29.4 g, fat: 11.8 g.

Serving
1
= 85 g
220KCAL

El monterey chicken & cheese taquitos, Chicken & cheese, 3 taquitos (85 g)

220 calories

Protein
7 g
Carbs
25 g
Fat
10 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 taquitos (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 260 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Enriched wheat flour: enriched wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cooked chicken: cooked chicken (chicken, Water, Modified food starch, Salt, Sodium phosphate), Vegetable oil (soybean, Canola and/or corn oil), Monterey jack cheese (cultured pasteurized milk, Calcium chloride, Salt, Enzymes), Tomato (with tomato juice, Calcium chloride, Citric acid), Contains 2% or less: beans, Soy protein concentrate and/or textured soy flour, Green chili (with citric acid), Modified corn starch, Salt, Dehydrated onion, Jalapeno puree (jalapeno peppers, Salt, Acetic acid, Calcium chloride), Flavor, Spices, Tomato paste (tomatoes), Chili pepper, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
3 taquitos
Barcode (GTIN/UPC)
071007407109
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2019-07-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 9 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 39 of 4,558 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 133 of 4,537 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 86 of 4,566 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 78 of 4,561 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 269 of 4,549 other records.

    leastmost

Questions

How many calories are in el monterey chicken & cheese taquitos, chicken & cheese?
3 taquitos (85 g): 220 calories; protein: 7 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in el monterey chicken & cheese taquitos, chicken & cheese?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el monterey chicken & cheese taquitos, chicken & cheese?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy259 kcal
Protein8.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference29.4 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU235 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270738, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.