El monterey taquitos, Chicken & cheese

USDA name: Taquitos, Chicken & cheese

Brandedby Ruiz Food Products Inc

230 calories in 2 taquitos (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 29.4 g, fat: 14.1 g.

Serving
1
= 85 g
230KCAL

El monterey taquitos, Chicken & cheese, 2 taquitos (85 g)

230 calories

Protein
8 g
Carbs
25 g
Fat
12 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 taquitos (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 310 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cooked chicken (chicken, Water, Modified food starch, Salt, Sodium phosphate), Vegetable oil (soybean, Canola, Palm and/or corn oil), Monterey jack cheese (cultured pasteurized milk, Calcium chloride, Enzymes, Salt), Tomato (with tomato juice, Calcium chloride, Citric acid), Contains 2% or less cooked beans (water, Beans, Salt, Garlic powder), Textured soy protein (soy flour), Green chili peppers (with citric acid), Onion, Jalapeno puree (jalapeno peppers, Salt, Acetic acid, Calcium chloride), Salt, Modified corn starch, Tomato paste (tomatoes), Ground chili pepper, Spices, Dough conditioners (yeast, Wheat gluten, Sugar, Guar gum, Modified food starch, Sodium metabisulfite).

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
2 taquitos
Barcode (GTIN/UPC)
071007408281
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-11-01

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 82 of 4,537 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 23 of 4,557 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 39 of 4,558 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 48 of 4,566 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 53 of 2,696 other records.

    leastmost

Questions

How many calories are in el monterey taquitos, chicken & cheese?
2 taquitos (85 g): 230 calories; protein: 8 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in el monterey taquitos, chicken & cheese?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in el monterey taquitos, chicken & cheese?
28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)14.1 g
Carbohydrate, by difference29.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU118 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932349, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.