El monterey chicken & cheese flour tortillas
USDA name: Chicken & cheese flour tortillas
Brandedby Ruiz Food Products Inc
220 calories in 3 taquitos (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 29.4 g, fat: 12.9 g.
Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: less sodium than 85%, and more iron than 84%.
El monterey chicken & cheese flour tortillas, 3 taquitos (85 g)
220 calories
- Protein7 g12% of calories
- Carbs25 g44% of calories
incl. 1 g fiber · 1 g sugars
- Fat11 g44% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071007403378 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium12% 270 mg
- Iron10% 1.8 mg
- Calcium3% 40 mg
Ingredients
Wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cooked chicken (chicken, Water, Modified starch, Salt, Sodium phosphate), Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Monterey jack cheese (cultured pasteurized milk, Calcium chloride, Salt, Enzymes), Tomato (with tomato juice, Calcium chloride, Citric acid), Contains 2% or less beans, Textured soy protein (soy flour), Green chili peppers, (with citric acid), Flavor, Spices, Modified corn starch, Jalapeno puree (jalapeno, Peppers, Salt, Acetic acid, Calcium chloride), Salt, Tomato paste (tomatoes), Ground chili pepper, Cayenne pepper, Flour blend (salt, Rice flour, Yeast, Cellulose gum, Guar gum, Wheat, Sodium bicarbonate, Wheat starch, Food starch, Dough conditioners (sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate), Microcrystalline cellulose, Silicon dioxide (to prevent caking)), Cayenne pepper.
- Brand
- El monterey
- Made by
- Ruiz Food Products Inc
- Label serving
- 3 taquitos
- Barcode (GTIN/UPC)
- 071007403378
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2019-01-05
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 85%
Same value as 5 of 4,547 other records.
leastmostIron
Higher than 84%
Same value as 81 of 4,527 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 39 of 4,548 other records.
leastmostCalories
Higher than 66%
Same value as 86 of 4,556 other records.
leastmostProtein
Lower than 65%
Same value as 78 of 4,552 other records.
leastmostTotal fat
Higher than 64%
Same value as 56 of 4,553 other records.
leastmost
Questions
- How many calories are in el monterey chicken & cheese flour tortillas?
- 3 taquitos (85 g): 220 calories; protein: 7 g, carbohydrates: 25 g, fat: 11 g.
- How much protein is in el monterey chicken & cheese flour tortillas?
- 8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in el monterey chicken & cheese flour tortillas?
- 28.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 259 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 318 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin A, IU | 235 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1918010, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.