Jose ole taquitos in flour tortillas, Chicken & cheese

USDA name: Taquitos in flour tortillas, Chicken & cheese

Brandedby Ajinomoto Foods North America, Inc.

230 calories in 3 taquitos (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 31.8 g, fat: 11.8 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 84%, and more fiber than 83%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Jose ole taquitos in flour tortillas, Chicken & cheese, 3 taquitos (85 g)

230 calories

  • Protein8 g14% of calories
  • Carbs27 g47% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size3 taquitos (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 500 mg22%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 8 g
Calcium 60.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron10% 1.8 mg
  • Calcium5% 60.4 mg

Ingredients

Tortilla: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Corn flour, Soybean oil, Salt, Guar gum, Leavening (sodium bicarbonate, Corn starch, Sodium aluminum sulfate, Calcium sulfate, And monocalcium phosphate), L-cysteine monohydrochloride. Filling: cooked chicken (chicken, Water, Modified food starch, Salt, Sodium phosphate), Water, Salsa (tomatoes [diced tomatoes, Tomato puree, Citric acid], Roasted jalapeno pepper, Water, Onions, Tomato paste, Salt, Distilled vinegar, Dehydrated garlic, Sugar, Natural flavors), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color), Contains less than 2% of: monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Green chile peppers (green chiles, Citric acid), Onions, Jalapeno peppers (jalapenos, Salt, Vinegar), Textured vegetable proteins (soy flour), Seasoning (dehydrated garlic, Paprika (color), Dehydrated onion, Salt, Spices), Modified food starch, Salt. Prefried in vegetable oil.

Brand
Jose ole
Made by
Ajinomoto Foods North America, Inc.
Label serving
3 taquitos
Barcode (GTIN/UPC)
073202893190
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-09-18

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 81 of 4,527 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 29 of 4,548 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 48 of 4,556 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 18 of 4,547 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 80 of 4,519 other records.

    leastmost

Questions

How many calories are in jose ole taquitos in flour tortillas, chicken & cheese?
3 taquitos (85 g): 230 calories; protein: 8 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in jose ole taquitos in flour tortillas, chicken & cheese?
9.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in jose ole taquitos in flour tortillas, chicken & cheese?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein9.4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference31.8 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Sodium, Na588 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU235 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924015, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.