El mexicano, Sardines

Brandedby Marquez Brothers International, Inc.

70 calories in 2 onz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 5.4 g, fat: 3.6 g.

Serving
1
= 56 g
70KCAL

El mexicano, Sardines, 2 onz (56 g)

70 calories

Protein
10 g
Carbs
3 g
Fat
2 g
Fiber
0 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 95.2 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 10 g
Calcium 200 mg15%
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron5% 0.9 mg
    • Sodium4% 95.2 mg

    Ingredients

    Sardines, Tomato sauce, Chili u, Spices and salt added.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    042743280011
    Category
    Canned Seafood
    Label updated
    2017-06-25

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 94%

      Same value as 2 of 1,141 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calcium

      Higher than 89%

      Same value as 9 of 1,194 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 13 of 1,211 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 14 of 1,221 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 28 of 1,226 other records.

      leastmost

    Questions

    How many calories are in el mexicano, sardines?
    2 onz (56 g): 70 calories; protein: 10 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in el mexicano, sardines?
    17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano, sardines?
    5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein17.9 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars5.4 g
    Calcium, Ca357 mg
    Iron, Fe1.6 mg
    Sodium, Na170 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.36 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027983, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.