El mexicano, Garbanzo beans

Brandedby Marquez Brothers International, Inc.

65 calories in 1/2 cup (120 g). Per 100 g, protein: 6.7 g, carbohydrates: 11.7 g, fat: 0.83 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 99%, and less carbohydrates than 96%.

Compare with another food →

Serving
1
= 120 g
65KCAL
Where the calories come from

El mexicano, Garbanzo beans, 1/2 cup (120 g)

65 calories

  • Protein8 g33% of calories
  • Carbs14 g58% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 8 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042743230658 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.6 mg

Ingredients

Garbanzo beans, Water, Salt, Disodium edta and sodium bisulfite added to promote color retention.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042743230658
Category
Canned & Bottled Beans
Label updated
2018-07-10

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 6 of 2,958 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 3 of 2,950 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 7 of 1,423 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 11 of 2,951 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 446 of 2,929 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 4 of 2,926 other records.

    leastmost

Questions

How many calories are in el mexicano, garbanzo beans?
1/2 cup (120 g): 65 calories; protein: 8 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in el mexicano, garbanzo beans?
6.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano, garbanzo beans?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy54 kcal
Protein6.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference11.7 g
Fiber, total dietary5 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na283 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.