El mexicano, Bread crumbs

Brandedby Marquez Brothers International, Inc.

80 calories in 4 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 1.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less calories than 97%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

El mexicano, Bread crumbs, 4 Tbsp (28 g)

80 calories

  • Protein3 g15% of calories
  • Carbs16 g79% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size4 Tbsp (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042743230153 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 160 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched wheat flour, Niacin, Reduced iron, Thiamine, Riboflavin, Folic acid, Corn syrup, Water. Soybean oil, Canola oil, Salt, Yeast, Whey soy flour.

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
4 Tbsp
Barcode (GTIN/UPC)
042743230153
Category
Bread & Muffin Mixes
Label updated
2023-09-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 35 of 1,007 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 6 of 1,034 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 20 of 1,035 other records.

    leastmost

Questions

How many calories are in el mexicano, bread crumbs?
4 Tbsp (28 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in el mexicano, bread crumbs?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano, bread crumbs?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Sodium, Na571 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655791, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.