El mexicano, Bread crumbs

Brandedby Marquez Brothers International, Inc.

80 calories in 4 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 1.8 g.

Serving
1
= 28 g
80KCAL

El mexicano, Bread crumbs, 4 Tbsp (28 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size4 Tbsp (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium7% 160 mg
    • Calcium2% 19.9 mg

    Ingredients

    Enriched wheat flour, Niacin, Reduced iron, Thiamine, Riboflavin, Folic acid, Corn syrup, Water. Soybean oil, Canola oil, Salt, Yeast, Whey soy flour.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    042743230153
    Category
    Bread & Muffin Mixes
    Label updated
    2023-09-25

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 1 of 1,053 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 1 of 1,050 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 35 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 6 of 1,046 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 20 of 1,046 other records.

      leastmost

    Questions

    How many calories are in el mexicano, bread crumbs?
    4 Tbsp (28 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0.5 g.
    How much protein is in el mexicano, bread crumbs?
    10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano, bread crumbs?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein10.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe5.1 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655791, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.