El mexicano, Marquez brothers, Pasta codito elbow

Brandedby Marquez Brothers International, Inc.

210 calories in 2 oz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 78.6 g, fat: 2.7 g.

Among the other records in Pasta by Shape & Type, per 100 g: more carbohydrates than 93%, and more protein than 88%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

El mexicano, Marquez brothers, Pasta codito elbow, 2 oz (56 g)

210 calories

  • Protein8 g14% of calories
  • Carbs44 g79% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 8 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate30% 120 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)20% 0.25 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Ingredients: durum wheat selomina, Niacin, Iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid

Brand
El mexicano
Made by
Marquez Brothers International, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
042743250861
Category
Pasta by Shape & Type
Label updated
2018-08-12

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 271 of 6,344 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 355 of 6,348 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 712 of 6,358 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 948 of 6,284 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 387 of 6,352 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 502 of 6,006 other records.

    leastmost

Questions

How many calories are in el mexicano, marquez brothers, pasta codito elbow?
2 oz (56 g): 210 calories; protein: 8 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in el mexicano, marquez brothers, pasta codito elbow?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in el mexicano, marquez brothers, pasta codito elbow?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy375 kcal
Protein14.3 g
Total lipid (fat)2.7 g
Carbohydrate, by difference78.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.46 mg
Niacin7.1 mg
Folate, total214 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009846, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.