El guapo bread crumbs

USDA name: Bread crumbs

Brandedby Mojave Foods Corporation

100 calories in 3 tbsp. (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 72%, and less iron than 71%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

El guapo bread crumbs, 3 tbsp. (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g84% of calories

    incl. 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 tbsp. (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Iron 0.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044989012043 · We may earn a commission

Ingredients

Bleached wheat flour, Dextrose, Salt & yeast.

Brand
El guapo
Made by
Mojave Foods Corporation
Label serving
3 tbsp.
Barcode (GTIN/UPC)
044989012043
Category
Bread & Muffin Mixes
Label updated
2023-01-07

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 72%

    Same value as 2 of 1,034 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,039 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 76 of 1,010 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 29 of 1,040 other records.

    leastmost

Questions

How many calories are in el guapo bread crumbs?
3 tbsp. (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in el guapo bread crumbs?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in el guapo bread crumbs?
estimated 75 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Total Sugars3.6 g
Sugars, added3.6 g
Iron, Fe1.4 mg
Sodium, Na536 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501345, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.