El camino real bakery organic coconut bites
USDA name: Organic coconut bites
Brandedby Best Express Foods, Inc.
100 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.
Among the other records in Cookies & Biscuits, per 100 g: more total fat than 93%, and more fiber than 87%.
El camino real bakery organic coconut bites, 1 cookie (20 g)
100 calories
- Protein1 g4% of calories
- Carbs11 g43% of calories
incl. 1 g fiber · 8 g sugars
- Fat6 g53% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 731216104458 · We may earn a commission
Ingredients
Organic shredded coconut, Organic sugar, Organic egg whites, Organic butter, Organic wheat flour, Sea salt, Natural coconut flavor.
- Brand
- El camino real bakery
- Made by
- Best Express Foods, Inc.
- Label serving
- 1 cookie
- Barcode (GTIN/UPC)
- 731216104458
- Category
- Cookies & Biscuits
- Label updated
- 2023-10-24
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 188 of 12,894 other records.
leastmostFiber
Higher than 87%
Same value as 112 of 12,742 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 35 of 12,860 other records.
leastmostCalories
Higher than 74%
Same value as 1,634 of 12,907 other records.
leastmostSugars
Higher than 73%
Same value as 317 of 12,866 other records.
leastmostIron
Lower than 61%
Same value as 108 of 12,579 other records.
leastmost
Questions
- How many calories are in el camino real bakery organic coconut bites?
- 1 cookie (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 6 g.
- How much protein is in el camino real bakery organic coconut bites?
- 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in el camino real bakery organic coconut bites?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 5 g |
| Total lipid (fat) | 30 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 40 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 300 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 25 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667361, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.