El camino real bakery organic coconut bites

USDA name: Organic coconut bites

Brandedby Best Express Foods, Inc.

100 calories in 1 cookie (20 g). Per 100 g, protein: 5 g, carbohydrates: 55 g, fat: 30 g.

Serving
1
= 20 g
100KCAL

El camino real bakery organic coconut bites, 1 cookie (20 g)

100 calories

Protein
1 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Sugars
8 g

Nutrition Facts

Serving size1 cookie (20 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 8 g
Protein 1 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 60 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Organic shredded coconut, Organic sugar, Organic egg whites, Organic butter, Organic wheat flour, Sea salt, Natural coconut flavor.

    Brand
    El camino real bakery
    Made by
    Best Express Foods, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    731216104458
    Category
    Cookies & Biscuits
    Label updated
    2023-10-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 192 of 13,055 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 114 of 12,901 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 35 of 13,021 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 110 of 12,729 other records.

      leastmost

    Questions

    How many calories are in el camino real bakery organic coconut bites?
    1 cookie (20 g): 100 calories; protein: 1 g, carbohydrates: 11 g, fat: 6 g.
    How much protein is in el camino real bakery organic coconut bites?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in el camino real bakery organic coconut bites?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference55 g
    Fiber, total dietary5 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe1.8 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated25 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667361, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.